Four Winter Olympics Activities That Burn Major Calories
The winter Olympics activities are upon us and some of our own sporting events that we take part in are showcased in the Olympics. These winter activities are great calorie burners. Here we will explore 4 of those activities that you can do if you have the way to do so in order to perform these sports. Here are a few of these sports and the calories they burn.
1. Curling is a sport played on ice that uses a broom to steer a puck like object called a curling stone towards a goal. Yes, this Olympic sport seems very odd indeed, but if you Google this you will most probably burn more calories laughing than actually doing it. However, if you decide to partake in the sweeping sensation 250-400 calories will be burned per hour, making it one of the winter Olympics activities anyone can try.
2. Ski jumping is a great and scary sport. This is something to do if you are into extreme sports. So how does jumping and gliding burn calories? It does so when you carry your skis to the top of your jumping point. This has to be a high point to jump because it is a sport that needs to gain momentum in the process on the way down to actually do the job. Depending on how high your vantage point is–you could burn the calories on the way up with the skis.
3. Sledding is a very good calorie burner for the same reason that ski jumping is. You have to drag the sled back up the incline. There is one difference though. You can use your body to drive the sled to different places on the slope. If you have seen tobogganing this is what they do. 250 to 600 calories can be burned doing this.
4. Freestyle skiing is a great calorie burner that is conducive to burning calories because you are using your entire body to ski. This is the sport that is seriously a great example of resistance training as well as endurance. This is one of the winter Olympics activities that burns the most calories, at 400-600 calories per hour, depending on intensity.
It is an important thing to remember that resistance is what makes the calories burn faster. Meaning, that every time you use large muscles you pump more oxygen through those muscles than anywhere else in the body, which boosts metabolism. These winter Olympics activities are more fun and engage the whole body more than just simply pumping iron in a gym or doing cardio or Pilates. You can rest assured that you will stay far more fit doing these sports fit for Olympians.