Weight Loss Study Claims Tequila May Help
A recent weight loss study has revealed some rather fun an curious findings, suggesting that tequila could potentially play a role in weight loss. While health, nutrition, weight loss and fitness experts will all recommend that you cut down on alcohol if you want to be healthy and manage your weight, there may be an exception if you know what you’re doing.
Alcohol is, after all, high in calories and has certain properties that can make it fattening. That can be frustrating for those of us who would like to do our best to adopt a healthy lifestyle, but who also enjoy a drink now and again. However, if the outcomes of this weight loss study are actually true, it may mean that there is an option for a fun alcoholic drink to enjoy without annihilating dieting efforts.
The weight loss study was presented at a recent American Chemical Society meeting. It determined that tequila may help to keep blood sugar levels down. This is the result of the naturally occurring sugars in the plant from which tequila is made, called agave.
The sugars within the plant are known as agavins. It’s important to note that this is not the same substance as the agave syrup you can find in health food stores as a sugar alternative. These agavins can’t be digested by the body, which means that they actually act as though they were a form of dietary fiber. This is important because it means that consuming it won’t increase your blood sugar as is the case with many other alcohol-containing drinks.
According to Dr. Mercedes G. López, one of the study authors, agavins are both cheap and are not known to have any side effects (aside from the rare cases in which certain people can’t tolerate them). This makes them a very interesting form of sugar both in terms of its presence in tequila and as a potential sweetener.
Moreover, López also pointed out that as agavins are a type of fructan, they are among the best sugars for supporting healthy oral and intestinal flora. Due to the fact that it acts as though it were fiber in the body, it also promotes a feeling of fullness, which can help to encourage people to eat less.
López said that it will be important to continue studying agavins as an alternative to sugar but also as an alternative to artificial sweeteners. Among the main problems with artificial sweeteners is that they are absorbed by the body and can result in certain side effects such as headaches, among others.
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