Is the GOLO Diet Your Hot Weight Loss Secret or Just the Latest Fad?
Have you heard of the GOLO Diet? You probably have, as it has become one of the most popular diets, and a lot of people have been looking into it as a means to shed excess weight effectively. But, is it a real weight loss secret, or is it just another fad amongst so many other fad diets? Keep reading to learn all about it.
What the GOLO Diet Claims to Do
You can follow the GOLO Diet for 30 days, 60 days, or 90 days. You purchase the program that is most appropriate for you, and this diet claims that it can help you lose excess weight and improve your health when you follow it appropriately. It even claims that it can help increase your energy and your metabolism, while also boosting the amount of fat that you are capable of losing.
How It Works
According to Healthline, the ultimate goal of the GOLO Diet is to manage your insulin levels. By doing so, you will be able to lose more weight because you will be able to balance your hormones and promote steady weight loss.
Studies have found that low-glycemic diets that contain plenty of foods that will not cause spikes in insulin or blood sugar can help support fat burning, a healthy metabolic rate, and weight loss. Therefore, the GOLO Diet aims to help you achieve your fitness goals by teaching you how to balance your insulin and hormones with the foods that you eat every day.
When you sign up for the GOLO Diet plan, you will be given GOLO Release, which is a supplement that contains minerals and plant extracts that can help further regulate your blood sugar, while reducing your appetite and boosting your energy. You’ll also receive a guidebook on creating meals at home, as well as access to a helpful online community.
Studies on the GOLO Diet: Weight Loss Secret or Fad?
A couple of small studies, which were conducted by and funded by the GOLO Diet’s makers, have shown that this diet does hold promise when it comes to helping people lose weight. However, because these studies were funded by the people behind the GOLO Diet, you shouldn’t just take their word for it that this diet is a weight loss secret. It actually isn’t very clear whether or not this diet is any better than any other healthy eating and exercise plan.
Diet and Exercise Will Work
Overall, this popular diet might be helpful if you want to learn about foods that can benefit your health and your weight, and if you want to begin changing your eating habits and lifestyle for the better. However, signing up for the program can be expensive, and it really isn’t a weight loss secret because many of the strategies that it promotes are already known to promote weight loss. You can probably achieve similar results simply by changing what you eat and exercising more consistently.