Biggest Weight Loss Myths Exposed
When dieting there are many so called “tricks” to rapid weight loss, and it is hard to know what really works and what is just a myth. Unfortunately these weight loss myths can sabotage even the best dieters and their diets. It is best to have suspicion of anything that sounds too good to be true. As well as anything that sounds or says quick and easy. Weight loss is not easy, but it does not have to be extremely difficult either. Making sure you get the facts about weight loss and the biggest weight loss myths is the best way to ensure that you are not ruining your routine over rumor.
When it comes to food, should you eat 3 meals or 6? Should you steer clear of eating at certain times, or maybe limit yourself to a certain amount of calories? Well the answers are here, when weight loss myths about food times are exposed.
MYTH: Snacking is a bad idea.
TRUTH: Snacking actually prevents binging and overeating.
MYTH: You cannot eat out with friends and family anymore.
TRUTH: Social eating is part of your culture, so be it, just make better decisions. Start with a salad, always choose grilled over or baked over fried foods. Order your sauces on the side, that way you can cut back or use only as needed.
Another big weight loss myth exposed is about your carbohydrates.
MYTH: All carbohydrates are bad.
TRUTH: This could not be farther than the truth. Beans and brown rice are actually amazing for you. They provide complex carbs for long lasting, slow burning energy. They also provide fiber that helps with the digestive process, and the absorption of other nutrients.
MYTH: If you do not eat fat free- you will get fat.
TRUTH: Wrong, there are actually certain fats that can be broken down and used as energy. If you have a party or event to attend and know there will be sweets, eating some peanuts, sunflower seeds, or raw almonds will help prevent you from absorbing all that sugar and storing it to fat.
MYTH: Sugar free will keep you from gaining weight.
TRUTH: Actually, the sugar free things will expand your fat cells, allowing you to store more fat each time you eat something high in fat.
Surely you have heard that if you eat enough of certain foods, you can increase your metabolism.
MYTH: There are certain foods that speed up your metabolism permanently.
There are certain foods that make your body temperature rise then you burn extra calories by cooling yourself off. That applies to cold foods making you cold, and your body naturally wants to heat up. There is no boost in actual metabolism and the difference is insignificant. If you really want to speed up your metabolism you can lift weights, or weight and resistance train. That will speed your metabolism for hours. Muscle mass in general can and will increase your metabolic rate.
When the biggest weight loss myths are exposed, you can better defend yourself from fiction that will harm your diet that you work so hard on. Additionally, cutting things out of your diet like carbohydrates and fats can actually harm you and cause health problems in the long run. Also, believing that there is an instant cure for weight loss out there will just inhibit the weight loss. Believe that if it sounds to good to be true it probably is.