Vitamin C’s Weight Loss Powers
Weight loss continues to be one of the most hotly discussed topics all over the globe. The many problems associated with obesity and the need to look good are some of the reasons why weight loss is given so much importance. Among the agents that people are using for weight loss currently is Vitamin C. Also known as ascorbic acid, the mineral is an essential nutrient to both humans and animals. The animals that are likely to benefit from Vitamin C are primate species, a few mammal species, fish and birds. Unlike many mammals, humans cannot be able to create their own vitamin C and it is necessary to obtain them from different dietary products.
Vitamin C is a mineral that has been known to help in weight loss in people with excessive fats. According to researchers, people can be able to lose weight if they include many kinds of fresh fruits like citrus and vegetables in their diets as they have high vitamin C content. Some of the different types of fruits that contain vitamin C are like a medium tomato, orange, sweet red peppers, a medium kiwi-fruit, broccoli, strawberries, grapefruit and many others. It is important for dieters to always take vitamin C in plenty as insufficient amounts of the mineral could affect the good progress they had made earlier.
A study that was undertaken by different researchers also supports vitamin C’s ability to help one lose weight. The research reveals that people who consume sufficient amounts of vitamin C, have the ability to oxidize about 30% more fat when undertaking moderate exercises than people who take it in small amounts. Additionally, when there is little vitamin C in the bloodstream, there has been evidence that it collates with the increase in waist measurements and body fat as well. This is because the vitamin C in the blood stream is directly associated with the process of fat oxidation.
It is recommended that adult males who are 19 years and above take about 90 mg of vitamin C in a day and females of the same age take 75 mg in a day. Vitamin C tablets can help people who have the mineral’s deficiency as well because as mentioned earlier human beings do not have the ability to make their own. Some of the good attributes associated with Vitamin C tablets are they are not too concentrated, are given in the correct amount and are locally obtainable.
Around 38% of women and 40% of men who are older than 19 years have insufficient levels of vitamin C in the bloodstream. However, it is advisable to seek the advice of a physician before one begins to take the pills. Vitamin C is an essential factor in the biosynthesis of small protein like molecules that are called carnitine. The carnitine works in shuttling the fat molecules to where the fax oxidation occurs, in the tissue cells. When the cells lack access to the fat molecules, people feel fatigued because the energy metabolism is affected. The fat also tends to add up in the tissues when these carnitine concentrations are lowered and this leads to subsequent increase in weight. To avoid this, consume a lot of vitamin C produce or pills as directed.