Add Tomato Juice to Your Top Dieting Foods List
When you’re working on putting together a list of the top dieting foods that you will consume in order to lose weight and get in shape, be sure to add tomato juice to that list. Why? Keep reading to learn more.
Tomato Juice Can Help Melt Away Belly Fat!
Belly fat is really stubborn, so a lot of people struggle to get rid of it. Eating top dieting foods will only get you so far if you don’t include tomato juice in the mix. That’s because tomato juice can help you lose weight and burn excess belly fat. Who knew?!
It Can Help Increase Your Metabolism
Anyone who wants to lose weight with less effort wants to have a fast metabolism. Well, according to NDTV Food, tomato juice can also help boost your metabolism, thanks to the lycopene that it contains.
It Fills You Up Without the Calories
Another reason why tomato juice is considered one of the top dieting foods is because it’s low in calories, yet it will effectively fill you up. Therefore, when you are trying to cut back on calories, tomato juice is a great choice.
In 100 grams of tomatoes, there are a mere 17 calories, along with a lot of water. So, when you consume tomato juice, especially when it’s prepped fresh at home, you can enjoy a drink that will really fill you up, hydrate you, and keep you on your low-calorie track.
Tip: switch things up by enjoying tomatoes in their whole, fresh form, rather than always juicing them. You’ll be getting more fiber that way, and the fiber will help fill you up while supporting healthy digestion.
Whether you choose to eat fresh tomatoes, you make it a point to cook them in your favorite meals, or you juice them to get a quick dose of nutrition and hydration is entirely up to you. One thing is for certain, though: tomatoes and tomato juice are a couple of the top dieting foods that you should aim to get more of.