The weight loss industry is huge, with so many companies vying for your attention in order to increase their profits. This means that there are a lot of illegitimate companies out there that you need to worry about, and you need to really do your research to spot weight loss scams that should be avoided.…
Cosmopolitan recently published an article that sparked a tremendous amount of controversy over social media, particularly over Twitter. The article was printed with the title “How This Woman Lost 44 Pounds Without Any Exercise.” While that sounds pretty standard for that magazine, the story came with an unexpected twist. The article focused on a mother…
To determine if you are at the ideal weight for your particular body and age, you can focus in on your body mass index, or BMI. So rather than merely looking at the number on the scale, you can factor in your BMI in order to get healthy and slim down. But what is the…
Wouldn’t it be nice if you knew exactly what to do when hunger strikes in order to make the pangs go away but not harm your weight management efforts? When it comes down to it, it would be lovely if we didn’t feel hungry at all. But since we do face those issues with an…
You know how important it is to eat a balanced, nutritious diet. But there are times when you just don’t feel like eating healthy. It happens to the best of us. It happens to us out of the blue when we’ve been doing great. There are many things that can make it so you don’t…
The average American will gain 11 pounds for each diet they attempt. Not a promising statistic. That said, even though dieting attempts have failed in the past, it doesn’t necessarily mean that none can work. That said, as dieting attempts have failed so frequently, it’s important to make sure that you’re not directing yourself down…
When you’re looking for a supplement that will help you to support weight loss naturally, it can feel as though you have a nearly overwhelming task ahead of you. After all, even a quick search on Google reveals hundreds, if not thousands of different options. Therefore, even if you’re looking at ingredients that will support…
Anyone who has ever gone on a restrictive diet in an effort to lose weight probably noticed that their hunger began to increase as a result. But why exactly do you experience extreme hunger during weight loss? Is it normal? According to scientists and researchers, the answer is yes, it is totally normal to feel…
If you’re doing your research to improve your health and lose excess weight then you might want to learn about some popular weight loss myths, too. Knowing about these myths can help you to avoid falling for them as you educate yourself about what you should and shouldn’t be doing. While some popular weight loss…
There are many great reasons to stop counting calories if you’re trying to lose weight. From food labels inaccurately reporting calorie counts, to your body’s inability to absorb 100% of the calories in whole foods, there are better ways to lose weight than doing math all day as you plan your meals. Check out the…
