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How to Fat-Proof Your Home

How to Fat-Proof Your Home

Ready to fat-proof your home? No matter how many times you decide that, from now on, you will only eat mindfully, you fail when you open the fridge and see a bucket of ice cream. It’s easier to give in to the temptation, but unfortunately no amount of regret or guilt...
Are Raspberry Ketones Effective for Weight Loss?

Are Raspberry Ketones Effective for Weight Loss?

Everyone is looking for the magic solution for weight loss. There’s a reason that the weight loss industry is worth so much, and why there are constantly new products flooding the market. Though there are some helpful diet pills out there, you have to be careful of...
How to Lose Weight When Gardening

How to Lose Weight When Gardening

Spring is upon us and that means it’s time to be outdoors and enjoying the fresh air. Many of us enjoy gardening as a pastime, as it can be therapeutic and enjoyable to create your own special area in the yard. You may grow fruits and vegetables, might have a...
The Most Effective Ways to Keep Hunger at Bay

The Most Effective Ways to Keep Hunger at Bay

When you’re trying to lose weight it’s about getting to know your body in a whole new way. Chances are that if you gained the weight it was due to emotional eating or not listening when your body told you that you were full. Improper eating habits, overindulging or...
Boost Weight Loss by Eating More Almonds

Boost Weight Loss by Eating More Almonds

Weight loss isn’t as difficult as many people consider it to be. To break it down, all you have to do for successful weight loss is burn more calories than you consume and create a calorie deficit. This makes it clear that as long as you can maintain a calorie...