Keeping Healthy Sodium Levels During Weight Loss

Keeping healthy sodium levels is important for overall health, but especially important for those seeking to lose weight. The recommended daily intake for sodium is less than 2,300 mg per day according to the Dietary Guidelines for Americans. Unfortunately, prepackaged meals such as those in your freezer section at the grocery store are dangerously high…

Biggest Weight Loss Myths Exposed

When dieting there are many so called “tricks” to rapid weight loss, and it is hard to know what really works and what is just a myth. Unfortunately these weight loss myths can sabotage even the best dieters and their diets. It is best to have suspicion of anything that sounds too good to be…

What Your Body Shape Tells You

People are different in every way, however, our bodies are similar. Each persons body has certain characteristics that places them into one of three different groups. We refer to these groups or categories as mesomorph, endomorph, and ectomorph, each different with different dietary and fitness needs. What your body shape tells you about your lifestyle…

Have You Lost Control Over Weight?

If you have been gaining weight over the last few months or years, or if you have been yo-yoing between weight loss and weight gain, then you may have lost control over weight. This can be very difficult on your overall health and can increase your risk of certain serious health conditions such as type…