When it comes to dropping pounds, it is highly desirable to boost weight loss hormones. Extra belly fat is an indicator of one or more of the following hormonal imbalances: low testosterone, high estrogen, low DHEA, high insulin, or high cortisol. It is possible to eat and restore balance to all hormones. Abdominal fat puts…
Calorie counting has been proven an effective method of weight loss for many many years. Calorie counting works for most everyone when done properly. The basic calorie counting weight loss plan is simple but has a couple of methods. The first is finding out what your BMR is, and then using that to find out…
Everyone wants to look and feel great inside and outside. Alot of the times the weight we carry around prevents us from feeling good. As you well know extra weight usually causes extra health problems or just exacerbates the problems we already have. When people hear weight loss they think appearance, but really there are…
Sometimes when people begin dieting they find it hard to exercise. For a while after sticking to their diet they may experience lethargy. There is a way to better stick to your diet and kick your fatigue to the curb. Phentramin-D can help make workouts easier, dieting easier, and the whole weight loss experience more…
Losing weight is a battle, having support helps you win that battle. Sometimes talking with friends and family may not be enough. You may want to talk to people who can identify with you and what you are going through. That’s when friendly weight loss forums can help, you can meet people going through exactly…
Keeping healthy sodium levels is important for overall health, but especially important for those seeking to lose weight. The recommended daily intake for sodium is less than 2,300 mg per day according to the Dietary Guidelines for Americans. Unfortunately, prepackaged meals such as those in your freezer section at the grocery store are dangerously high…
When dieting there are many so called “tricks” to rapid weight loss, and it is hard to know what really works and what is just a myth. Unfortunately these weight loss myths can sabotage even the best dieters and their diets. It is best to have suspicion of anything that sounds too good to be…
Phentermine is a prescription weight loss pill. This weight loss pill happens to have a bunch of side effects. The benefits do not outweigh the side effects by any mean. However, Phentermine does have some benefits to the formula, so what scientists did was they came up with a new and improved formula, Phentermine without…
People are different in every way, however, our bodies are similar. Each persons body has certain characteristics that places them into one of three different groups. We refer to these groups or categories as mesomorph, endomorph, and ectomorph, each different with different dietary and fitness needs. What your body shape tells you about your lifestyle…
Most people find cardio to be daunting, miserable, or even a waste of time. Cardio is necessary for healthy living It’s a fact of life. However, cardio doesn’t have to be dreadful, in fact, cardio can be fun. Cardio doesn’t have to be extremely time consuming. It only takes 10 minutes or more of heart…
