How to Eat to Boost Weight Loss Hormones

When it comes to dropping pounds, it is highly desirable to boost weight loss hormones. Extra belly fat is an indicator of one or more of the following hormonal imbalances: low testosterone, high estrogen, low DHEA, high insulin, or high cortisol. It is possible to eat and restore balance to all hormones. Abdominal fat puts…

The Major Health Benefits of Weight Loss

Everyone wants to look and feel great inside and outside. Alot of the times the weight we carry around prevents us from feeling good. As you well know extra weight usually causes extra health problems or just exacerbates the problems we already have. When people hear weight loss they think appearance, but really there are…

Friendly Weight Loss Forums

Losing weight is a battle, having support helps you win that battle. Sometimes talking with friends and family may not be enough. You may want to talk to people who can identify with you and what you are going through. That’s when friendly weight loss forums can help, you can meet people going through exactly…

Keeping Healthy Sodium Levels During Weight Loss

Keeping healthy sodium levels is important for overall health, but especially important for those seeking to lose weight. The recommended daily intake for sodium is less than 2,300 mg per day according to the Dietary Guidelines for Americans. Unfortunately, prepackaged meals such as those in your freezer section at the grocery store are dangerously high…

Biggest Weight Loss Myths Exposed

When dieting there are many so called “tricks” to rapid weight loss, and it is hard to know what really works and what is just a myth. Unfortunately these weight loss myths can sabotage even the best dieters and their diets. It is best to have suspicion of anything that sounds too good to be…

What Your Body Shape Tells You

People are different in every way, however, our bodies are similar. Each persons body has certain characteristics that places them into one of three different groups. We refer to these groups or categories as mesomorph, endomorph, and ectomorph, each different with different dietary and fitness needs. What your body shape tells you about your lifestyle…