Iron and Weight Loss

Iron levels are very essential to people who intend to loss weight. This because those people who use fad diets, single food diets, weight loss pills and regular fasting may be having low levels of iron and the deficiencies in valuable minerals and vitamins, making it difficult for them to sustain weight for a long time or else to lose it.

Vitamin C’s Weight Loss Powers

Vitamin C is a mineral that has been known to help in weight loss in people with excessive fats. According to researchers, people can be able to lose weight if they include many kinds of fresh fruits like citrus and vegetables in their diets as they have high vitamin C content.