by editor | Apr 12, 2020 | Exercise & Fitness, Weight Loss Help
When you set your mind to losing a great deal of weight in order to be more physically attractive and a great deal healthier – not to mention reducing your risk of a long list of potential health problems associated with being overweight or obese – then you will, no...
by editor | Dec 3, 2018 | Diet & Nutrition, Exercise & Fitness
If you’re like a lot of serious bodybuilders, you’re using protein supplements to help boost the development of your muscles after a tough workout. This might seem like a good idea, considering that protein will help repair muscles after they have been damaged by a...
by editor | Jun 11, 2014 | Weight Loss Help
It’s one of the few things that we tend to focus on in the big picture, and that is how to maintain muscle mass. We are conditioned to believe that we want to lose weight quickly and easily, but that may not be the proper approach. If you want to enjoy long-term...
by editor | Jan 8, 2014 | Diet & Nutrition
If you’re trying to change your body and get into your best shape yet, then you may be interested in the notion of bodybuilding for vegetarians. Many people tend to forget about the fact that just because you are a bodybuilder and you need high amounts of protein,...
by editor | Jun 9, 2009 | Weight Loss Help
You may have heard that women have a harder time losing weight than their male counterparts. Though this is not always the case, there could be something to this. If you are dieting along side your spouse, you may be discouraged if they seem to be doing so much better...
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