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How to Plan Your Weight Loss Journey for Success

How to Plan Your Weight Loss Journey for Success

When you set out to lose weight it can be quite the journey, full of all sorts of twists and turns. One of the most important things to think through is what you will do to create success in the long term. You want to prepare for any hurdles or obstacles, such as...
3 SMART Weight Loss Goals to Have Right Now

3 SMART Weight Loss Goals to Have Right Now

There are a lot of strategies out there that are designed to help you lose weight and keep those extra pounds from coming back. One of the top techniques for weight loss is known as the SMART method. Continue reading to learn more about it, and to check out three...