by editor | Mar 2, 2018 | Exercise & Fitness
When you are feeling really sore after a workout, it is probably best to just give your body a day of rest and recuperation. But on those days when you are sore but you can still handle a workout, there are certain exercises that are best. Sore Body Workout Ideas...
by editor | Feb 12, 2018 | Exercise & Fitness
Many people want to get 6-pack abs, but after a few hundred crunches, you might start to realize that you aren’t really able to train lower abs the way you want. That’s because lower abs can be tough to train if you don’t have the right strategy. Here are some tips...
by editor | Jan 23, 2018 | Exercise & Fitness
Did you know that wearing the wrong workout shoes could increase your odds of hurting your ankles and your feet? Even the best diet pill won’t do you a bit of good if you can’t feel comfortable in your own shoes. That’s why knowing the signs of wearing the...
by editor | Jan 23, 2018 | Exercise & Fitness
Have you ever wondered if there is a best time to exercise during the day, and if you are taking advantage of it with your current workout schedule? Check out the information below to learn more about the effects of working out at different times of the day. Afternoon...
by editor | Jan 4, 2018 | Exercise & Fitness
Experts are now warning that leading a sedentary lifestyle and sitting for too long could actually be just as bad as other unhealthy habits like smoking. But what exactly happens to your health when you lead a sedentary lifestyle? Continue reading to learn more. Your...
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