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How Eating More Guacamole Can Help You Lose Weight

How Eating More Guacamole Can Help You Lose Weight

Guacamole is a dish native to Mexico, but did you know it can be part of a healthy eating strategy to lose weight? The core ingredient of this dish is avocados. The avocados are mashed, and various seasonings are added. Seasoning includes lime juice, onion, chili...
How to Cut Calories Without Feeling Hungry

How to Cut Calories Without Feeling Hungry

When you try to diet you are depriving yourself, no matter what the tactic may be. You are likely eating too few calories or cutting out a food group, neither of which makes for a good long-term strategy. The problem lies in you getting far too hungry and then giving...
The Link Between What You Eat and How You Feel

The Link Between What You Eat and How You Feel

When it comes to your health and how you feel every day, consider what you eat at every meal. After all, there is a connection between what you eat and how you feel, and the right nutrition can make dramatic changes within your body in order to naturally create a...