Prevalence of Eating Disorders in American Women

In a survey conducted by SELF Magazine and published in 2008, it was found that “Sixty-five percent of American women between the ages of 25 and 45 report having disordered eating behaviors”. These disordered eating behaviors range from anorexia and bulimia to skipping meals and dieting using unhealthy methods, such as starvation diets and laxatives.

Low Carb Foods High in B Vitamins

Top Low-Carb Foods High in B Vitamins

B vitamins, which are water-soluble and need to be obtained from your diet, play a variety of important roles within the body. In addition to helping to support your energy level, they are also important for maintaining the health of your red blood cells, skin, eyes, nervous system, and more. If you are on a…