Vitamin C’s Weight Loss Powers

Vitamin C is a mineral that has been known to help in weight loss in people with excessive fats. According to researchers, people can be able to lose weight if they include many kinds of fresh fruits like citrus and vegetables in their diets as they have high vitamin C content.

Melt Away Body Fat fast

Unique Ways to Melt Away Body Fat

In order to effectively lose weight and get a slim, fit body, you need to learn how to melt away body fat. This will allow your figure to come through, as well as your muscles that you have developed from working hard at the gym. However, losing body fat isn’t easy, unless you know a…

How to Eat to Boost Weight Loss Hormones

When it comes to dropping pounds, it is highly desirable to boost weight loss hormones. Extra belly fat is an indicator of one or more of the following hormonal imbalances: low testosterone, high estrogen, low DHEA, high insulin, or high cortisol. It is possible to eat and restore balance to all hormones. Abdominal fat puts…

What Your Body Shape Tells You

People are different in every way, however, our bodies are similar. Each persons body has certain characteristics that places them into one of three different groups. We refer to these groups or categories as mesomorph, endomorph, and ectomorph, each different with different dietary and fitness needs. What your body shape tells you about your lifestyle…