Key Steps to Weight Loss for Plus Sized Women
When you’re a plus sized woman, not all the steps to weight loss that are recommended to your slimmer counterparts are practical or realistic for your own strategy. This can be very difficult on your motivation, your self-image and your confidence but please take comfort in knowing that it doesn’t need to be that way. Even if you’ve struggled to lose weight in the past, you shouldn’t feel shame, and you shouldn’t lose heart.
The key is in knowing the right steps to weight loss for your body type. Just as you dress for your body type, so should you eat and exercise with that factor in mind. By doing this, you’ll rebuild your confidence and motivation, and you’ll get the results you know you can achieve.
Following the best steps to weight loss for plus size women doesn’t mean you’re weaker or need an easier strategy. Quite the contrary. It means you’re choosing the smarter path and will be giving your body exactly what it needs to burn more calories and fat, while it promotes better overall health at the same time.
Use the following steps to get you started:
Rethink the way you eat – every weight loss effort, regardless of body type, starts with what you eat. This doesn’t mean that you need to change to extremely low-cal or low-fat foods. It means that you should implement a smart strategy to cut out what your body – or any healthy body – really doesn’t need. Eliminating soda (including diet soda) altogether can be the easiest way to get things kick started. Next, cut out as much added sugar as possible, such as candy, cakes and other sweet treats. Instead, eat lots of fruits, veggies, legumes, beans, nuts, seeds, low-fat yogurt, lean protein and other flavorful and nutritious goodies.
Cook for yourself – if you get a lot of take-out or use processed, pre-made meals then the next easiest way to give your body a natural way to skyrocket your weight loss is to stop eating those and start eating whole foods. Eat at least three meals per day and fill half of each plate with veggies and/or fruits. Fill one quarter with whole grains and the last quarter with lean protein. You’ll find that you’ll feel satisfied by every meal and yet the pounds will still come off.
Drink more green tea – if you’re sick of drinking water instead of those soft drinks you’ve cut out of your diet, choose green tea. Drink it hot or iced. If you like a sweeter taste, try it with a drop of honey and/or some lemon juice. It detoxes your body, regulates your blood sugar levels and gives your body a boost of antioxidants. All this helps to promote great health and faster weight loss.
With those tips to get you going, you can also give yourself an advantage by complementing those efforts with Phentramin-d. It can shrink your hunger and increase your body’s fat burning at the same time.