Everything You Need to Know About Starvation Mode During Weight Loss
When you’re eating for the purpose of losing weight, there is a careful calorie balance that needs to be achieved. It is not simply a matter of eating as few as you can or you will end up in starvation mode during weight loss.
Therefore because of the risk of starvation mode during weight loss you need to focus not only on avoiding eating too many calories but also too few. Not eating enough calories every day tells your body that there isn’t enough food available to you and that it must change the way it functions in order to slow down its rate of fat burning. This is exactly the opposite effect that you want when you are trying to reduce the pounds.
It is because of starvation mode during weight loss that ultra low cal diets are never recommended by reputable doctors. They are to be avoided due to the longer term damage they cause and the fact that they put you at risk of regaining the weight even more quickly than you did in the first place.
If you aren’t sure how many calories you should be eating in a day, then you should definitely speak with a doctor. Your unique body type, medical requirements, activity level, age, gender, weight loss goals and many other factors need to be taken into consideration. This makes it more challenging than many people initially suspect. By knowing the right calorie range right from the start, you can make sure you always get started on the right foot.
It’s important to know that starvation mode doesn’t just have an immediate impact on your ability to lose weight. Indeed, it can make it much harder for you to shed every pound, but it can also put you at risk of greater struggles over time. Slowing down your metabolism can also cause you to be tired or fatigued a lot. This can make it more challenging to keep up with an increased activity level, which is critical to losing weight the most quickly and efficiently.
Therefore, eating too few calories can not only make your body burn through fat more slowly but it can also make it harder for you to do anything to correct that trend. As you can see, it really isn’t worth your while to send your metabolism into a starvation protection mode.
To help to keep your metabolism running at its fastest, diet pills like Phentramin-d can make all the difference. It can also energize you to get the best performance during every workout.