What Happens to Your Health When You Live a Sedentary Lifestyle
Experts are now warning that leading a sedentary lifestyle and sitting for too long could actually be just as bad as other unhealthy habits like smoking. But what exactly happens to your health when you lead a sedentary lifestyle? Continue reading to learn more.
Your Risk of Cancer Increases
According to researchers, leading a sedentary lifestyle might actually increase your risk of developing cancer, including endometrial cancer, lung cancer, and colon cancer. Yikes! And the longer you sit, the higher your risk becomes. Plus, when you are too sedentary, you also tend to gain weight, and obesity could also boost the risk of inflammation and chronic disease. If that’s not a reason to get moving, we don’t know what is!
You Could Become Depressed or Anxious
Being physically inactive could also increase the odds that you will start to feel anxious or depressed. Working out, on the other hand, creates positive changes in the mind and body that could contribute to a more elevated mood. So if you have been feeling tired, restless, nervous, or hopeless lately, consider how much time you have been spending sitting down.
Your Blood Sugar Will Increase
Another great reason to get, and stay, active: leading a sedentary lifestyle will increase the odds that your blood sugar will increase to unhealthy levels. Even if you weigh yourself and you are not overweight or obese, sitting for a long time could increase your blood sugar and put you into the prediabetes zone. The longer you go without getting active, the higher your risk of getting diabetes will be. Scary!
You Could Mess Up Your Back
If you already deal with back problems, sitting for too long and being too sedentary will only make your problem worse. And if you don’t already have back problems, you could develop uncomfortable ailments if you spend hours sitting down. Slouching in front of the computer or lounging on the soft couch in front of your TV could boost the pressure on your back and cause poor posture. Conditions like disk degeneration could develop, along with pain and stiffness. Being active, on the other hand, will allow you to keep your back strong and flexible, and that will help keep back pain and other back problems at bay.
Now that you have a better understanding of the detrimental effects of a sedentary lifestyle, you can start taking steps every day towards establishing a more active lifestyle that your body will thank you for. For some help with energy levels in the beginning, an energy boosting diet pill with scientifically researched ingredients can help you get on your feet.