3 Scientific Reasons to Eat Plenty of Protein During Weight Loss
A common piece of weight loss advice is to eat more protein. That said, is it true that you should eat plenty of protein during weight loss to get better results? The short answer is, yes!
To gain a better understanding of why protein during weight loss is so important, keep reading.
1. It Can Help You Build and Maintain More Muscle
If you are using intense workouts to boost your weight loss efforts, getting enough protein will help your body repair your muscles. Furthermore, when you have bigger muscles, your metabolic rate will keep revving even when you are at rest, which means you will be able to continue shedding excess pounds with greater ease.
2. It Can Help You Feel Less Hungry
When you consume more protein at a meal, you might end up eating less because the protein can help boost the amount of hormones that signal that you feel full. At the same time, protein can help reduce the amount of ghrelin, which is the hunger hormone, in your body. Therefore, consider replacing some of the fat and carbs in your favorite meals with protein. You might be surprised by how satisfied you feel, and how quickly you can feel full, which leads to eating less.
3. It Can Help Burn More Calories
When you eat protein-packed foods, your body will need to use more energy and more heat to digest the protein. This translates to more calories being burned when you eat protein versus when you eat carbs or fat. To put it in perspective, when you consume 100 calories of protein, your body will need to use at least 25 calories to digest it, but only 3 calories are required to digest 100 calories of fat.
There you have it: eating plenty of protein during weight loss can help you achieve incredible results, according to science. As a result, be sure to incorporate plenty of protein-packed foods into your weekly meal plans to start taking your fitness journey to a whole new level.