Weight Gain Caused by High Sodium Diet
When too much salt is taken in, water retention is among the first signs. This means bloating and weight gain – up to five pounds in water alone!
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How to Design the Best 7 Day Weight Loss Meal Plan
Experts recommend losing just a pound or two per week so you can slim down safely. With the right 7 day weight loss meal plan, you can achieve that goal. Then, as you stick with this type of eating plan week after week, you will continue to see the number on the scale go down.…
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Flavor Magic Portion Control Sheets Review
The Flavor Magic Portion Control Sheets aim to help you control portion size in your meals so that you and your family can eat sensibly. Flavor Magic sheets also come with a variety of recipes that can be made part of a healthier diet.
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Losing Weight with Acai
Taking only the Acai fruit in whatever form will be adequate in helping one to lose some weight. However, for best results, the dieters should also incorporate an exercise program and follow a calorie-reduced diet.
DetailsDoes Jillian Michaels Have the Key to Holiday Weight Gain Prevention?
Jillian Michaels often has diet and exercise advice to offer those who want to get in shape or stay in shape. So, with the holidays right around the corner, it should come as no surprise that she has made some headlines again with her tips on holiday weight gain prevention during this special time of…
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Homemade Pumpkin Desserts With Half the Calories of Store Bought Versions
Does the smell of a pumpkin spice latte cause you to drool every time you pass your favorite café? Unfortunately, those and many other seasonal treats are packed with sugar, salt and calories and can be hard on a diet. However, when you make your own homemade pumpkin desserts you can take control over what’s…
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How To Lose Weight Successfully Without Causing a Nutrient Deficiency
When cutting calories to lose weight, you need to be careful to avoid a nutrient deficiency that may put your health at risk. So, continue reading to discover a few key ways to shed pounds successfully without risking a nutrient deficiency. Choose Nutritious Foods That Support Your Metabolism Losing weight might be easier if you…
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Best Muscle Building Supplements
There are many good muscle building supplements and likely the best is protein. Protein is composed of amino acids, which are essential building blocks of muscles in the human body.
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Types of Dietary Fats
There are plenty of bad dietary fats that should be avoided, but there are some really good fats that your body needs to stay healthy. If you understand the difference between the types of dietary fats, you can make better choices when choosing the kinds of foods you eat.
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Boost Your Healthy Weight Loss Success With These Amazing Dieting Tips
No one said that losing weight is easy. Plus, what makes it more challenging to figure out is the fact that different people lose weight at different rates, and different people achieve success by using a wide range of methods. So, how can you boost your healthy weight loss success? Well, you can check out…
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