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Why a Weight Loss 72 Hour Fast is a Bad Idea

Fasting seems to be the go-to diet choice for a lot of people who need to lose weight these days. You might have read about the many different fasting techniques that you can try, and you might have even come across some information claiming that a fast is good for your overall health, as well…

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July 2, 2020Diet & Nutrition, Weight Loss HelpBy admin
Jul22020
Omega 7 for Weight Loss

Is Omega 7 Your Missing Key to Weight Loss?

You’ve heard of omega-3 and omega-6 fatty acids, but have you heard of omega 7? Is this the missing key to weight loss? Check out the information below to learn about this nutrient, how to get it, and how it can support you on your weight loss journey. What Is Omega 7?  According to Everyday…

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July 2, 2020Diet & Nutrition, Weight Loss HelpBy admin
Jun282020

Vitamin C’s Weight Loss Powers

Vitamin C is a mineral that has been known to help in weight loss in people with excessive fats. According to researchers, people can be able to lose weight if they include many kinds of fresh fruits like citrus and vegetables in their diets as they have high vitamin C content.

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June 28, 2020Diet & NutritionBy admin
May232020

Best 100 Calorie Snacks

Here is a list of 20 low calorie snacks you can add to your diet that will help to fight hunger and curb overeating.

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May 23, 2020Diet & Nutrition, Weight Loss HelpBy admin
Mar302020

Weight Gain Caused by High Sodium Diet

When too much salt is taken in, water retention is among the first signs. This means bloating and weight gain – up to five pounds in water alone!

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March 30, 2020Diet & Nutrition, Weight Loss HelpBy admin
Mar32020
7 Day Weight Loss Meal Plan Tips

How to Design the Best 7 Day Weight Loss Meal Plan

Experts recommend losing just a pound or two per week so you can slim down safely. With the right 7 day weight loss meal plan, you can achieve that goal. Then, as you stick with this type of eating plan week after week, you will continue to see the number on the scale go down.…

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March 3, 2020Diet & NutritionBy admin
Feb102020

Flavor Magic Portion Control Sheets Review

The Flavor Magic Portion Control Sheets aim to help you control portion size in your meals so that you and your family can eat sensibly. Flavor Magic sheets also come with a variety of recipes that can be made part of a healthier diet.

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February 10, 2020Diet & Nutrition, Weight Loss HelpBy admin
Jan202020

Losing Weight with Acai

Taking only the Acai fruit in whatever form will be adequate in helping one to lose some weight. However, for best results, the dieters should also incorporate an exercise program and follow a calorie-reduced diet.

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January 20, 2020Diet & Nutrition, Diet Pill ReviewsBy admin

Does Jillian Michaels Have the Key to Holiday Weight Gain Prevention?

Jillian Michaels often has diet and exercise advice to offer those who want to get in shape or stay in shape. So, with the holidays right around the corner, it should come as no surprise that she has made some headlines again with her tips on holiday weight gain prevention during this special time of…

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December 18, 2019Diet & Nutrition, Exercise & FitnessBy admin
Oct162019
Homemade Pumpkin Desserts with lower calories

Homemade Pumpkin Desserts With Half the Calories of Store Bought Versions

Does the smell of a pumpkin spice latte cause you to drool every time you pass your favorite café? Unfortunately, those and many other seasonal treats are packed with sugar, salt and calories and can be hard on a diet. However, when you make your own homemade pumpkin desserts you can take control over what’s…

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October 16, 2019Diet & NutritionBy admin
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