Jillian Michaels often has diet and exercise advice to offer those who want to get in shape or stay in shape. So, with the holidays right around the corner, it should come as no surprise that she has made some headlines again with her tips on holiday weight gain prevention during this special time of…
DetailsDoes the smell of a pumpkin spice latte cause you to drool every time you pass your favorite café? Unfortunately, those and many other seasonal treats are packed with sugar, salt and calories and can be hard on a diet. However, when you make your own homemade pumpkin desserts you can take control over what’s…
DetailsWhen cutting calories to lose weight, you need to be careful to avoid a nutrient deficiency that may put your health at risk. So, continue reading to discover a few key ways to shed pounds successfully without risking a nutrient deficiency. Choose Nutritious Foods That Support Your Metabolism Losing weight might be easier if you…
DetailsThere are many good muscle building supplements and likely the best is protein. Protein is composed of amino acids, which are essential building blocks of muscles in the human body.
DetailsThere are plenty of bad dietary fats that should be avoided, but there are some really good fats that your body needs to stay healthy. If you understand the difference between the types of dietary fats, you can make better choices when choosing the kinds of foods you eat.
DetailsNo one said that losing weight is easy. Plus, what makes it more challenging to figure out is the fact that different people lose weight at different rates, and different people achieve success by using a wide range of methods. So, how can you boost your healthy weight loss success? Well, you can check out…
DetailsGuggulsterones are generally a combination of various isolated compounds from the Commiphora Mukul plant also referred to as Gum Guggul. Scientific studies which have been carefully planned indicate that they reduce bodyweight and this is mostly attributed to the stimulating effect which they cause on the thyroid gland responsible for controlling the metabolic rate.
DetailsBy now, you have undoubtedly heard about the Impossible Burger, which is making its way into a host of restaurants, including fast food chains. This plant-based burger is a great way to reduce your intake of animal protein. And, those who have tried it have had positive things to say about its flavor and texture.…
DetailsYou might have heard that raw milk is more nutritious and, therefore, better for your health. However, according to experts, pasteurized milk benefits include a longer shelf life, and there is no loss of nutritional value when milk is pasteurized. Continue reading to learn more about pasteurized milk benefits, especially if you have been concerned…
DetailsDid you know that, in addition to being good for your skin, eating your aloe plant could also help you shed pounds? Check out the information below to learn more, and then talk to your doctor about adding aloe juice to your weight loss plan. Why Eating Aloe Is Good for You The gel of…
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