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Mar62015

The Right Exercises for Your Body Type

Do you think the hours you are clocking in at the gym are not producing the desired results? Are you frustrated with the body type nature gifted you and want to change it? With the right diet plan and exercises for your body type, you can shape your body for good. Knowing which of the…

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March 6, 2015Exercise & FitnessBy editor
Feb272015

Reasons Why You May Be Exercising but Not Losing Weight

So, are you exercising but not losing weight? It’s probably one of those times when you whisper to yourself “Life couldn’t get any worse.” It can be mentally agonizing for anyone working out day-in and day-out to see no obvious change in the body. It is definitely one of the most disturbing things you can…

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February 27, 2015Weight Loss HelpBy editor
Feb222015

How to Maintain Sexy Curves While Losing Weight

The problem with weight loss is that you can’t choose where on your body you want to burn off fat. As you shed pounds, your waist and problem areas will shrink, but it can also make you lose your girlish figure. According to the American Council on Exercise, muscle-building exercise programs with a proper intake…

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February 22, 2015Weight Loss HelpBy editor
Feb132015

How to Trick Your Body into Thinking It’s Full

If you are thinking of restricting your calorie intake to a healthy range, there are various tricks you can try to achieve your goal. To help you meet your goals, this article will take a look at the top ways you can trick your body into thinking it’s full. Drink Adequate Water Consuming adequate water…

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February 13, 2015Diet & NutritionBy editor
Feb72015

Ways to Derive the Weight Loss Benefits of Almonds

When you hear the latest health trends, there are some things that sound too good to be true. There are the obvious things that you can see for what they are as false, but then there are some that you really wish to consider. When you hear for example that there may be actual weight…

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February 7, 2015Diet & NutritionBy editor
Jan312015

How to Make Phentramin-D Work Even Better

Weight loss is all about calorie consumed and calories burned. At the end of the day, this is all that matters. You can’t work out for hours and out-exercise a bad diet. Similarly, if you are eating healthy and watching your calorie intake, you will eventually lose weight. However, if you couple it with an…

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January 31, 2015Weight Loss HelpBy editor
Jan252015

How to Make Exercising a Habit

Maintaining a workout routine can be difficult for most people. Though many of us start our workout regimes on an enthusiastic note, the initial motivation and energy may die down soon after. Many things can distract us, including our hectic schedules, feeling too tired, or life events. However, a regular workout routine ensures our overall…

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January 25, 2015Exercise & FitnessBy editor
Jan172015

Exercises That Reshape Your Butt Quickly

It’s a common focus for so many women especially, and that’s considering what it takes to reshape your butt once and for all. If you feel as though you’ve tried everything, then it may be time to just change your focus. You still want to incorporate a good overall fitness routine, but there are some…

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January 17, 2015Exercise & FitnessBy editor
Jan92015

What Happens to Your Body When You Stop Exercising?

Life happens. You might start off with the best of intentions, but when life gets in the way, you may end up falling off the exercise wagon, unable to continue. This is one of the reasons why many people seem to be on a continuous rollercoaster of losing and gaining weight. When we have spent…

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January 9, 2015Exercise & FitnessBy editor
Jan32015

The Dangers of Relying Only on Diet Pills to Lose Weight

Losing weight is already an endeavor that can prove difficult for some people. However, the measures that are often taken leads certain weight-loss hopefuls down a primrose path. Using only diet pills to lose weight might seem like a good plan, but it may pose some pretty dire consequences in the future—especially in terms of…

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January 3, 2015Best Diet PillsBy editor
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