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Date Name
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Oct22015
Creating a Month-Long Weight Loss Plan

How to Come Up with a Month-Long Weight Loss Plan

When you are ready to lose weight, it is important to come up with a weight loss plan that can last for awhile. No one is able to lose a ton of weight in just a few days and rather you are going to have to spend a year and sometimes more to see the…

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October 2, 2015Weight Loss HelpBy editor
Sep252015
healthy eating tips

Top 10 Healthy Eating Tips

Do you want to lose weight? Do you want more energy? Do you want to improve your quality of sleep? Do you want to give your immune system a boost? If you have answered ‘yes’ to all four questions, you will be glad to know there is a single solution: eating healthy. Eating a healthy…

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September 25, 2015Diet & NutritionBy editor
Sep162015
benefits of Phentramin-D pills to lose weight

Benefits of Using Phentramin-D Pills to Lose Weight

Losing weight is not an easy task but diet pills have made it easier to suppress one’s appetite and thus lose weight efficiently. However, pills to lose weight contain a lot of harmful chemicals, hence one is often reluctant when it comes to them. Rest assured, Phentramin-D is a natural diet pill that helps you…

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September 16, 2015Phentramin-DBy editor
Sep112015
Exercise to Tone Your Butt

The Best Exercises to Tone Your Butt

Who doesn’t want a toned tush? A toned butt will help you look better in your bathing suit and boost your confidence when you are flaunting your favorite dress. Your tush is just a muscle and like all muscles, it can be targeted and stretched. A tush-toning workout will help you tone your butt fast.…

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September 11, 2015Exercise & FitnessBy editor
Sep62015
10-minute workouts for weight loss

The Most Effective 10-Minute Workouts

Building muscle endurance and ensuring cardiovascular health while also adding lean muscle mass is something everybody aspires to achieve. Circuit training allows you to have a mix of strength training, cardiovascular training and also enjoying fat burning all the while. The fast and the furious exercises all work in a time efficient manner to positively…

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September 6, 2015Exercise & FitnessBy editor
Aug302015
Phentramin-D questions

The Top Questions Asked About Phentramin-D

Phentramin-D is a weight loss pill that has gained people’s trust over the years as it has shown effective results. However, this is not enough for many to start using the pills, as they simply don’t want to take any risk. To ease your concerns, here’s a look at the top questions people ask about…

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August 30, 20152 CommentsPhentramin-DBy editor
Aug252015
Can You Eat Sugar and Lose Weight

How to Eat Sugar and Lose Weight

Gobbling down a brownie after a meal will hardly do any wonders for your weight loss plan, or health for that matter. What will do wonders is the idea of not entirely eliminating sugar from your diet. Yes, you can eat sugar and lose weight at the same time. When it comes to sweet-tasting foods,…

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August 25, 2015Diet & NutritionBy editor
Aug142015
Fish Oil Supplements facts

New Questions About the Importance of Fish Oil Supplements

We have known for some time now that eating fish is good for your health. It used to be that the single greatest benefit of fish was for increasing brain power, and that still holds true. In recent years though it has been found that some of the “fattier” fish, such as salmon and tuna,…

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August 14, 2015Diet & NutritionBy editor
Aug92015
Prescribed Diet Pills alternative

Why Phentramin-d is Better Than Prescribed Diet Pills

There are many OTC diet pills you can choose for weight loss among the many options that are open to you. It’s not that hard to pick the ones that ensure weight loss in just a few weeks. Phentramin-D is one of those non-prescribed diet pills that have no match with even the prescribed diet…

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August 9, 2015Buying Diet PillsBy editor
Jul312015
Better Relationship with Food

How to Change Your Relationship with Food

Most people today have an unhealthy relationship with food because of their hectic routines, lack of physical activity, and overall busy lifestyle. When you don’t have the time to cook yourself a proper meal, you are bound to reach out for processed junk food and we all know how that works out in the long…

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July 31, 2015Diet & NutritionBy editor
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