On days when the family is off from school and work, it can be really easy and really tempting to just lounge on the sofa all day watching TV shows and movies. But days off are the perfect opportunity to keep your family active so you can remain at a healthy weight and maintain your…
DetailsWhile milk is a great source of a number of vitamins and minerals, there are a large number of great non dairy sources of calcium as well. Yes, milk based products do tend to be the go-to options when we want healthy teeth, bones and hair, but this doesn’t mean they’re the only choices. After…
DetailsThere are a lot of popular exercises out there, but not all exercises are created equal, and not all exercises live up to all of the hype that surrounds them. Check out the exercises below that aren’t worth your time, and consider doing more effective workouts instead in order to achieve the weight loss and…
DetailsWhen you’re eating for the purpose of losing weight, there is a careful calorie balance that needs to be achieved. It is not simply a matter of eating as few as you can or you will end up in starvation mode during weight loss. Therefore because of the risk of starvation mode during weight loss…
DetailsWorking out isn’t always fun. In fact, most people would never exercise again if they didn’t really have to. Thankfully, though, there are plenty of fun exercise games that you can use to work out without even realizing that you are actually building strength, burning calories, and slimming down. A few of the best dance…
DetailsThe location of fat on your body may seem frustrating to you at times, but it could be trying to tell you something. In most cases, the added weight isn’t really anything more than a part of you that you just don’t like very much. However, sometimes fat stored on the body is an indication…
DetailsIn order to effectively lose weight and get a slim, fit body, you need to learn how to melt away body fat. This will allow your figure to come through, as well as your muscles that you have developed from working hard at the gym. However, losing body fat isn’t easy, unless you know a…
DetailsYou’ve likely heard that if you start being more active on a regular basis, there are many advantages, but do you really know how good it is for you to start moving around every day? Is it just a matter of being able to burn calories so you can lose weight (or keep it off)…
DetailsLosing weight is half the struggle; the other half comes when you have to fight weight gain that often occurs after many dieters start to fall off their weight loss routine. Thankfully, though, there are several ways that you can effectively prevent the weight gain from occurring. In this way, you can maintain the weight…
DetailsIf you aren’t new to dieting, you know that faster weight loss isn’t so easy to achieve. The concept of reducing body fat can be straightforward enough, but when you actually begin trying to practice the right habits to slim down and get fit, things can suddenly become more complex than you anticipated. For this…
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