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Aug222016
Can hot baths promote weight loss

Can Hot Baths Promote Weight Loss?

One of the top dieting tips currently circulating the internet is telling people that hot baths promote weight loss. However, is that actually the case? The explanation being given for this practice does sound as though it makes sense. That said, there are many different dieting myths and a great deal of false information out…

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August 22, 2016Weight Loss HelpBy editor
Aug152016
Keep Your Family Active on days off

Keep Your Family Active on Days Off: Ideas to Get Moving

On days when the family is off from school and work, it can be really easy and really tempting to just lounge on the sofa all day watching TV shows and movies. But days off are the perfect opportunity to keep your family active so you can remain at a healthy weight and maintain your…

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August 15, 2016Exercise & FitnessBy editor
Aug82016
healthy non dairy sources of calcium

Top 5 Healthiest Non Dairy Sources of Calcium

While milk is a great source of a number of vitamins and minerals, there are a large number of great non dairy sources of calcium as well. Yes, milk based products do tend to be the go-to options when we want healthy teeth, bones and hair, but this doesn’t mean they’re the only choices. After…

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August 8, 2016Diet & NutritionBy editor
Jul282016
Popular Exercises That Arent Worth Doing

Popular Exercises That Aren’t Worth Doing, and What to Do Instead

There are a lot of popular exercises out there, but not all exercises are created equal, and not all exercises live up to all of the hype that surrounds them. Check out the exercises below that aren’t worth your time, and consider doing more effective workouts instead in order to achieve the weight loss and…

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July 28, 2016Exercise & FitnessBy editor
Jul252016
About Starvation Mode During Weight Loss

Everything You Need to Know About Starvation Mode During Weight Loss

When you’re eating for the purpose of losing weight, there is a careful calorie balance that needs to be achieved. It is not simply a matter of eating as few as you can or you will end up in starvation mode during weight loss. Therefore because of the risk of starvation mode during weight loss…

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July 25, 2016Weight Loss HelpBy editor
Jul162016
Dance Workout Games for weight loss

Get in Shape and Have Fun with these Dance Workout Games

Working out isn’t always fun. In fact, most people would never exercise again if they didn’t really have to. Thankfully, though, there are plenty of fun exercise games that you can use to work out without even realizing that you are actually building strength, burning calories, and slimming down. A few of the best dance…

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July 16, 2016Exercise & FitnessBy editor
Jul82016
Location of Fat and health risks

What the Location of Fat on Your Body Tells You

The location of fat on your body may seem frustrating to you at times, but it could be trying to tell you something. In most cases, the added weight isn’t really anything more than a part of you that you just don’t like very much. However, sometimes fat stored on the body is an indication…

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July 8, 2016Weight Loss HelpBy editor
Jul42016
Melt Away Body Fat fast

Unique Ways to Melt Away Body Fat

In order to effectively lose weight and get a slim, fit body, you need to learn how to melt away body fat. This will allow your figure to come through, as well as your muscles that you have developed from working hard at the gym. However, losing body fat isn’t easy, unless you know a…

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July 4, 2016Weight Loss HelpBy editor
Jun232016
Start Being More Active daily

7 Reasons You Should Start Being More Active on a Daily Basis

You’ve likely heard that if you start being more active on a regular basis, there are many advantages, but do you really know how good it is for you to start moving around every day? Is it just a matter of being able to burn calories so you can lose weight (or keep it off)…

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June 23, 2016Exercise & FitnessBy editor
Jun172016
Fight Weight Gain after losing weight

How to Fight Weight Gain After You’ve Reached Your Weight Loss Goals

Losing weight is half the struggle; the other half comes when you have to fight weight gain that often occurs after many dieters start to fall off their weight loss routine. Thankfully, though, there are several ways that you can effectively prevent the weight gain from occurring. In this way, you can maintain the weight…

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June 17, 2016Weight Loss HelpBy editor
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