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Date Name
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Nov72016
Healthy Egg Recipes You Microwave

3 Healthy Egg Recipes You Microwave in a Mug

Want a fast and simple healthy breakfast that will give you the nutrition of eggs? Then check out the egg recipes you microwave in a mug below. A Simple Scramble Sometimes all you want is a simple scrambled egg recipe that will fill you up and fuel you up for the activities that await you.…

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November 7, 2016Diet & NutritionBy editor
Oct312016
Cause of Back Pain After Workouts

Suffering with Back Pain After Workouts? It Could be Your Form

If you have been trying to cope with back pain after workouts, it could mean that you’re making mistakes with your form. Your body is designed in a very specific way and while it can be capable of considerable range and flexibility, these have limits and may require certain amounts of training in order to…

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October 31, 2016Exercise & FitnessBy editor
Oct252016
get odor out of workout clothes

Top 5 Hacks for Getting the Stubborn Odor Out of Workout Clothes

Whenever you exercise and sweat into your workout clothes, the development of bacteria can cause your clothes to smell terribly. Thankfully, there are some surprisingly easy ways that you can get even the most stubborn odor out of workout clothes. Check out the hacks below to get started. 1. Don’t Leave Your Clothes in a…

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October 25, 2016Exercise & FitnessBy editor
Oct82016
easy dieting strategies to use

Easy Dieting Strategies that Don’t Involve Counting Every Calorie

There are many great reasons to stop counting calories if you’re trying to lose weight. From food labels inaccurately reporting calorie counts, to your body’s inability to absorb 100% of the calories in whole foods, there are better ways to lose weight than doing math all day as you plan your meals. Check out the…

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October 8, 2016Diet & NutritionBy editor
Oct32016
increase shoulder strength safely

Ways to Increase Shoulder Strength Safely

If you have been struggling with pain in your upper back and arms, your doctor may recommend that you increase shoulder strength. That said, if you are simply looking for a stronger upper body, then these will also benefit you. They will help you to improve your range of motion and mobility as well as…

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October 3, 2016Exercise & FitnessBy editor
Sep232016
National Coffee Day freebies

National Coffee Day Freebies You Don’t Want to Miss!

Coffee addicts, rejoice because National Coffee Day is coming on September 29th. And the best part is that there are several National Coffee Day freebies that you can take advantage of to get your caffeine fix. Learn about a few of them below. Dunkin Donuts If Dunkin Donuts is what keeps you going from morning…

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September 23, 2016Diet & NutritionBy editor
Sep202016
stop cellulite from forming

Stop Cellulite: What It Is, How It Forms, and Ways to Reduce It

Trying to stop cellulite can be a frustrating process. After all, it’s not just regular body fat. It’s stubborn, bumpy, ugly body fat that can appear on people of any size. Even the slimmest people can find themselves struggling to stop cellulite. Its bumpy texture has earned it a stream of nicknames such as orange…

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September 20, 2016Exercise & FitnessBy editor
Sep122016
aloe drinks to lose weight

Do Aloe Drinks Really Make You Lose Weight?

There are a lot of weight loss products and supplements out there, along with many claims that state natural products, such as aloe drinks, will help you shed extra pounds with greater ease. And while a lot of those products and claims are not effective at all, the truth is that drinking aloe juice can,…

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September 12, 2016Diet & NutritionBy editor
Sep12016
Long-Term Healthy Diet Benefits

How a Long-Term Healthy Diet Will Completely Transform Your Life

While many of us think about weight loss and looking better when we think about dieting, a long-term healthy diet does a lot more than make us bathing suit ready in the summer. Focusing on eating right and exercising as a part of a lifestyle you intend to keep up over time can offer a…

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September 1, 2016Diet & NutritionBy editor
Aug302016
Benefits of Cardio When Youre Sore

Benefits of Cardio When You’re Sore

No one likes dealing with muscle soreness in the days following a tough workout, and you may have heard that stretching out before and after a workout, as well as in the days following, can help to reduce that soreness. But did you know that cardio when you’re sore could also be highly beneficial? Keep…

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August 30, 2016Exercise & FitnessBy editor
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