The weight loss industry is huge, with so many companies vying for your attention in order to increase their profits. This means that there are a lot of illegitimate companies out there that you need to worry about, and you need to really do your research to spot weight loss scams that should be avoided.…
DetailsCosmopolitan recently published an article that sparked a tremendous amount of controversy over social media, particularly over Twitter. The article was printed with the title “How This Woman Lost 44 Pounds Without Any Exercise.” While that sounds pretty standard for that magazine, the story came with an unexpected twist. The article focused on a mother…
DetailsThe number of fava bean facts the majority of us know could probably fit on a scrap piece of paper. That said, these little legumes are actually worth knowing a good deal better. In fact, the majority of people who learn about these beans will usually eat them a great deal more after they’re informed.…
DetailsJust because you’re feeling hungry doesn’t mean you have to throw your diet off course or eat a ton of calories to feel full. In fact, there are plenty of healthy snacks that are capable of banishing hunger for hours. 1. Edamame Edamame can make a great low-calorie snack, as 1 cup contains less than 200…
DetailsThe short answer about why you need more fruits and veggies in your diet is that they are filled with nutrients that your body requires to be healthy. But the truth of the matter is that it goes far beyond that. You need more fruits and veggies every day because if you don’t get them,…
DetailsEven if you don’t want to convert to vegetarianism or veganism, hearty meatless meals can do wonders for your body. Most of us could benefit from cutting back on the amount of animal protein we eat, even if we don’t eliminate it altogether from our diets. Start by learning about a few hearty meatless meals…
DetailsTo determine if you are at the ideal weight for your particular body and age, you can focus in on your body mass index, or BMI. So rather than merely looking at the number on the scale, you can factor in your BMI in order to get healthy and slim down. But what is the…
DetailsIf you’re trying to lose weight then you don’t want to settle for just anything to help you out. After all, with thousands of products available to you, you want to make certain you’re choosing the best diet pills in the world. That said, actually knowing which ones are the best diet pills in the…
DetailsWouldn’t it be nice if you knew exactly what to do when hunger strikes in order to make the pangs go away but not harm your weight management efforts? When it comes down to it, it would be lovely if we didn’t feel hungry at all. But since we do face those issues with an…
DetailsReady to spice up your love life? Then consider having these healthy aphrodisiacs as part of your lovely meal with your beloved. And don’t worry because you can enjoy these foods guilt-free, even if you are on a diet and you are focusing on losing weight or staying slim. Healthy Aphrodisiacs Include: Dark Chocolate What’s…
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