The season has already started, so it’s time to dive right in to the best and worst tailgate party foods you can choose for your health. That way, the next time you head out to the game, you can enjoy some delicious favorites without having anyone mistake you for a linebacker. The key to the…
DetailsWhen it comes to the bodybuilder diet, eggs often come to mind. But there are some dos and don’ts that you need to keep in mind if you are planning on eating eggs as a bodybuilder, so keep reading to learn more and ensure you are following a great diet that will help you build…
DetailsIf you have thought about fasting for weight loss, you may have heard some conflicting stories regarding whether or not this is a good idea. Some people will tell you that fasting is a great way to lose weight, particularly when you are doing very short fasts. Others will tell you to not fast at…
DetailsThe best and worst breakfasts cereals can be challenging to distinguish. After all, most cereal boxes are designed to look healthy and delicious. However, even the ones that look the healthiest are often surprisingly high in fats, sugars and salts. Knowing how to tell the difference between the best and worst breakfasts cereals takes a…
DetailsIf you’re hoping to lose weight and you aren’t getting the results that you’re after, you may need to tweak your daily diet. Check out this list of the healthiest foods for weight loss and use it as a guide to better results. 1. Leafy Greens Eating nutritious leafy greens can be surprisingly filling, yet…
DetailsA recent weight loss study has revealed some rather fun an curious findings, suggesting that tequila could potentially play a role in weight loss. While health, nutrition, weight loss and fitness experts will all recommend that you cut down on alcohol if you want to be healthy and manage your weight, there may be an…
DetailsHas your workplace decided to run a weight loss challenge? Well, the good news is that you can use this as a great way to motivate yourself to finally get that diet plan and exercise routine going. But the bad news is that the competition will be fierce. If you want to make sure that…
DetailsBefore you start to take even the best diet pills, it’s a good idea to learn the potential side effects associated with caffeine if that is one of the ingredients in its formula. Stimulants are very common ingredients in weight management products due to the large number of potential benefits associated with their use. Among…
DetailsThe warmer weather is on its way – and on some days is already here – making us dream of cool beverages to enjoy. While many involve a huge dose of sugar and calories, this isn’t always the case. Knowing which low calorie iced-coffees are out there can help you to enjoy your mornings in…
DetailsThe weight loss industry is huge, with so many companies vying for your attention in order to increase their profits. This means that there are a lot of illegitimate companies out there that you need to worry about, and you need to really do your research to spot weight loss scams that should be avoided.…
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