You may have heard quite a bit by now about the dangers of sitting down for too long, and you may have wondered about the adverse effects of sitting at a desk for extended periods of time while working. Well, it turns out that there are some studies that have looked into whether or not…
DetailsThere are different types of fat that you could get through your diet, but not all fats are bad for you. In fact, there are some good fats that your body actually needs in order to function at its best. So rather than trying to eliminate all fatty foods from your diet, keep the following…
DetailsSummer is approaching really quickly. Before you know it, it will be swimsuit season all over again! Are you ready to show off your body at the beach or poolside? If not, have no fear, as there are a few products that you can consider trying in order to get the results that you’re after.…
DetailsJust because you are trying to lose weight certainly does not mean that you need to cut out foods from your diet completely. Instead, by following a healthy diet, you could still have a treat here and there in moderation without undoing your progress. 10 Healthy Foods to Enjoy in Moderation: These are healthy treats…
DetailsAspireAssist is a weight loss device that the FDA approved in 2016. It provides individuals who need to lose weight an alternative to bariatric surgery when they are either not candidates for the surgery or they simply do not want to undergo the procedure for any reason. However, it is best suited for use in…
DetailsWhen you are feeling really sore after a workout, it is probably best to just give your body a day of rest and recuperation. But on those days when you are sore but you can still handle a workout, there are certain exercises that are best. Sore Body Workout Ideas Check out the list of…
DetailsWho says you can’t eat a hearty chili when you are trying to lose weight? Just check out the healthy chili recipes for weight loss below so that you can indulge in all of your favorite flavors even while you are following a diet. Try These Healthy Chili Recipes Meat-Free Chili This is one of…
DetailsMany people want to get 6-pack abs, but after a few hundred crunches, you might start to realize that you aren’t really able to train lower abs the way you want. That’s because lower abs can be tough to train if you don’t have the right strategy. Here are some tips for targeting those hard-to-reach…
DetailsDid you know that wearing the wrong workout shoes could increase your odds of hurting your ankles and your feet? Even the best diet pill won’t do you a bit of good if you can’t feel comfortable in your own shoes. That’s why knowing the signs of wearing the wrong workout shoes is so important.…
DetailsHave you ever wondered if there is a best time to exercise during the day, and if you are taking advantage of it with your current workout schedule? Check out the information below to learn more about the effects of working out at different times of the day. Afternoon Workouts Are the Best According to…
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