In a survey conducted by SELF Magazine and published in 2008, it was found that “Sixty-five percent of American women between the ages of 25 and 45 report having disordered eating behaviors”. These disordered eating behaviors range from anorexia and bulimia to skipping meals and dieting using unhealthy methods, such as starvation diets and laxatives.
DetailsJillian Michaels often has diet and exercise advice to offer those who want to get in shape or stay in shape. So, with the holidays right around the corner, it should come as no surprise that she has made some headlines again with her tips on holiday weight gain prevention during this special time of…
DetailsOne of the most common methods for weight loss is the use of diet pills called fat-blockers, which block the absorption of dietary fats. These diet pills prevent the body from absorbing some of the fat consumed with food and instead the fat is eliminated from the body.
DetailsDoes the smell of a pumpkin spice latte cause you to drool every time you pass your favorite café? Unfortunately, those and many other seasonal treats are packed with sugar, salt and calories and can be hard on a diet. However, when you make your own homemade pumpkin desserts you can take control over what’s…
DetailsWhen cutting calories to lose weight, you need to be careful to avoid a nutrient deficiency that may put your health at risk. So, continue reading to discover a few key ways to shed pounds successfully without risking a nutrient deficiency. Choose Nutritious Foods That Support Your Metabolism Losing weight might be easier if you…
DetailsThere are many good muscle building supplements and likely the best is protein. Protein is composed of amino acids, which are essential building blocks of muscles in the human body.
DetailsAcomplia is a diet pill that was once hailed as a promising weight loss medication, but has been found to cause dangerous psychiatric side effects in some users.
DetailsThere are plenty of bad dietary fats that should be avoided, but there are some really good fats that your body needs to stay healthy. If you understand the difference between the types of dietary fats, you can make better choices when choosing the kinds of foods you eat.
DetailsLosing weight is a major concern for many people because of either health, appearance or both. Many people these days are looking for a quick fix to their dieting woes and it cannot be stressed enough that there exists NO PILL, NO DIET and NO EXERCISE PROGRAM that can do this for you on its…
DetailsAppetite suppressants are responsible for reducing the appetite level of an individual thus making it easier for them to consume less food and reduce the amount of calories they eat. Currently, the best appetite suppressants available are Phentramin-D. Phentramin-D’s combination of caffeine and geranamine work together to eliminate appetite and curb hunger.
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