How to Come Up with a Month-Long Weight Loss Plan
When you are ready to lose weight, it is important to come up with a weight loss plan that can last for awhile. No one is able to lose a ton of weight in just a few days and rather you are going to have to spend a year and sometimes more to see the weight loss you would like. When you are ready to get started on your weight loss journey, here are some tips that can help you to make a month-long weight loss plan for your needs.
Look at your schedule
The first thing that you need to do in order to create a month-long weight loss plan is to look at the schedule. Write down all of the important meetings, work events, activities and everything else that you will deal with during the month. These things might not determine the weight loss, but they will have some influence on when you are able to workout and if you’ll have time to make healthy meals.
Fit in the exercise
Once the schedule is filled up, it is time to throw in some exercise. You need to aim to do at least 5 days a week and spend 30 to 60 minutes on it each day to get the best results. You might want to consider scheduling in 6 days just in case you have to cancel one during the week. You can split these up into 10 or 15 minute periods if your day is really busy.
Plan out meals
At this time, plan out the meals that you will eat during the week. You can write out the lunches and make these ahead of time to ensure you take something healthy to work each day. Prepare supper ahead of time with some freezer meals to prevent eating out when the day is really busy. This can help to keep you on track with your weight loss goals.
The next thing that you should plan for on your month-long weight loss plan is how to avoid temptation. If you are planning on going to a party for work, have supper a bit earlier so that you are not hungry or bring along something healthy of your own. Learn how to avoid the conference room when there is a birthday party going on. Consider skipping a night out if you are not able to avoid drinking those sugary drinks.