Phentramin-DPhentramin-D
Phentramin-D
  • Phentramin-D
  • Prices
  • Reviews
  • Testimonials
  • How It Works
  • Discussion
Menu back  
October 2, 2013Weight Loss HelpBy editor

Have You Lost Control Over Weight?

lost control over weight

If you have been gaining weight over the last few months or years, then you may have lost control over weight.

If you have been gaining weight over the last few months or years, or if you have been yo-yoing between weight loss and weight gain, then you may have lost control over weight. This can be very difficult on your overall health and can increase your risk of certain serious health conditions such as type 2 diabetes, high blood pressure, high cholesterol, and even some forms of cancer.

For this reason, when you do decide to lose weight, your strategy shouldn’t focus only on reaching your goal, but it should also concentrate on weight maintenance. Losing the weight is only the first step. Making sure that it never comes back is even more important.

This is important not only to your physical health but to your mental and emotional wellbeing, as well. The reason is that dieting is a stressful activity. Very few people actually like doing it. Therefore, having to go through it repeatedly can be quite taxing on your ability to remain happy. Research from Duke University was recently published in JAMA Internal Medicine journal and revealed that one of the main areas in which diets fail is that they don’t stop you from regaining the weight.

The study was conducted with the participation of 194 African American women who were divided into two groups. The first group was provided with advice and counseling for weight loss. The second group was provided with advice and counseling for weight maintenance. After one year was complete, the group counseled in weight loss continued to gain weight. The weight maintenance group maintained their weight. The same results were seen after 18 months.

The reason, according to Gary Bennett, PhD., the lead author of the study and an associate professor of psychology and neuroscience and global health at Duke University, was that “The maintenance principles apply much more widely.” He also added that maintenance feels far more achievable than losing weight.

Therefore, keep the longer term in mind while you are dieting. Use Phentramin-d as a tool to help you to learn the right habits for living a healthier lifestyle so that your weight will naturally reduce and then stay that way. You’ll be able to build new routines around eating and exercising and will be able to stick to them over the long term once your weight loss goal has actually been achieved. This will stop the weight from returning and will end the weight gain/weight loss cycle.

blood pressurecholesteroldiabetesdietinghigh cholesterollose weightweight gainweight loss
About the author

editor

Related posts
Should You Make a Weight Loss Bet
Should You Take a Weight Loss Bet?
December 29, 2020
Weight Loss and Diabetes Risk
What is the Connection Between Weight Loss and Diabetes?
December 16, 2020
Preparation H Weight Loss Side Effect
Why Preparation H Weight Loss is a Side Effect, not a Benefit
December 1, 2020
Kim K Weight Loss Kardashian
Is Kim K Weight Loss Something You Can Achieve?
November 24, 2020
Is a Weight Loss 72 Hour Fast Healthy?
Why a Weight Loss 72 Hour Fast is a Bad Idea
July 2, 2020
Omega 7 for Weight Loss
Is Omega 7 Your Missing Key to Weight Loss?
July 2, 2020
Phentramin-D 30 Day Guarantee seal
Phentramin-D Facts
- Powerful dieting support
- No banned ingredients
- Clinically tested ingredients
- Research supported development
- 1 Million+ satisfied customers
- 100% satisfaction guarantee
- Delivers a boost of energy
- Supports your efforts to burn fat
- Powerful dieting support
- Fast action formula
- Boost focus quickly
- Thermogenic formula
- No doctor's prescription required
- All orders processed securely
- No membership or hidden fees
- No processing charges
- No hassles

Buy Diet Pills | Phentramin-D Reviews | Phentramin-d Forum | Phentramin-d Testimonials | Contact | Phentermine vs Phentramin-d | How Phentramin-d Works | Phentramin-D | Phentramin-D Tablets | Phentramin-D Blogs | Affiliate Program
Phentramin-d Discussion Boards
  • Phentramin-d Weight Loss Forum
  • Phentramin-D – How It Works
Recent Comments
  • Eva Bugarin on Phentramin-d Weight Loss Forum
  • Eva Bugarin on Phentramin-d Weight Loss Forum
  • Mina on Phentramin-d Weight Loss Forum
  • admin on Phentramin-d Weight Loss Forum
  • admin on The Top Questions Asked About Phentramin-D
  • susan cotton on The Top Questions Asked About Phentramin-D
  • Heath on Phentramin-d Weight Loss Forum
  • Kelly on Phentramin-d Weight Loss Forum
  • Jen on Phentramin-d Weight Loss Forum
  • Sean on Phentramin-d Weight Loss Forum
Phentramin-D

Copyright © 2015. Phentramin-d.us . All rights reserved.