How to Begin Juicing for Weight Loss
Juicing is a booming trend in the weight loss industry today. Many people, including some celebs, are juicing for weight loss. Though it seems confusing, as you may wonder how juicing can assist anyone in weight loss, with the right information, it is definitely possible to enjoy appetizing beverages shedding the extra pounds from your body. It almost sounds like a magical transformation as a juicing diet involves drinking tasty fresh juices whereas other diets emphasize on consuming tasteless boring meals. If you are interested in juicing and have never tried it before, here is how you should attempt juicing for weight loss:
Select a Juicer
Choose a juicer according to your plan. Are you going to follow a specific juicing diet? If yes, then be precise about your choice as juicers can be quite specific when it comes to functions. Choose a juicer which allows you some degree of flexibility in terms of making different kinds of juices. A 3-in-1 juicer/blender is a good option for people who want to add some variety to their juicing diet.
Do Some Grocery Shopping
The next thing you need to do is prepare a list of all the fruits you will need. Buying fresh, natural, and organic fruits is the best way to approach juicing for weight loss. This is because natural fruits and vegetables are more nutritious and make you feel full. Make sure you select the fruits and vegetables you like so you don’t have to force yourself to drink the juice but instead enjoy it.
Prepare in Advance
Chop the fruits and vegetables at night so the task becomes easier for you in the morning. Most people fail at juicing because they don’t have the time to follow the routine. Keep the juicer on the kitchen shelf so it’s not a hassle to assemble it. Make the task easier and you will be motivated to attempt juicing for weight loss. Prepare for the whole day in one go. Carry the juice with you in bottles.
Store and Drink
Don’t store the juice for more than 72 hours or its nutritional value will be affected. Freezing remains one of the least desired options. If you have to travel, it’s suggested you carry a cooler or else the juice will be bland in taste in just a few hours. Invest in airtight containers, such as a BPA-free plastic container for carrying the juice to college or work. Filling the juice till the top is important as it prevents oxygen from occupying any space in the container. Oxidation can eliminate the nutrients from the juice.
Juicing is simple, convenient and offers variety which no other diet provides. Try it once and you will be convinced to carry it on to reach your weight loss goals successfully. Not to mention, it is the easiest diet plan you can follow.