Heart Healthy Foods to Eat Every Single Day
Do you want to keep your heart healthy with the help of the foods that you eat? Then continue reading to learn about the options that you should be consuming every single day because they’ll naturally strengthen and protect your cardiovascular health.
Heart Healthy Foods Include:
One of the best heart healthy foods that you can easily incorporate into your snacking routine every day is the walnut. Nuts, in general, have plant sterols that could help reduce cholesterol. Plus, nuts like walnuts are high in omega-3 fatty acids that support heart health. And walnuts have roughly double the amount of antioxidants compared to other nuts.
Flaxseeds are tiny but powerful. The have high amounts of omega-3 fatty acids that are beneficial to heart health. Plus, they contain fiber to support your cardiovascular system.
Raspberries are packed with polyphenols, which are antioxidants that combat free radicals in your body. These berries also contain vitamin C and fiber, which can lower your risk of having a stroke. If you don’t like raspberries, you can also reap the same benefits from eating blackberries, strawberries, blueberries, and other berries.
Beans have very high amounts of soluble fiber, so enjoying just a serving of beans each day could reduce your cholesterol and reduce your risk of developing heart disease. If you aren’t a fan of beans, you can enjoy peas, lentils, and chickpeas, as a few other examples.
Go ahead and enjoy more guacamole or avocado toast, as this food is loaded with healthy fats, as well as phytosterols and fiber, that promote heart health. A study determined that indulging in just one avocado every day could even reduce your cholesterol.
Season your favorite meals with olive oil, which is another one of the top heart healthy foods. Used often in the Mediterranean Diet, this oil has antioxidants and it can boost your good cholesterol (HDL) level.
Because oats contain high amounts of soluble fiber, consuming them regularly will help to lower your cholesterol while improving your cardiovascular health. Enjoy oats for breakfast or as part of a granola snack.
These are just a few of the many heart healthy foods out there that are just as delicious as they are nutritious. Start incorporating more recipes and snacks that contain these foods. In addition to making you healthier, they can also help you slim down, especially when you are taking a weight management product like Phentramin-D to meet your goals.