10 Healthy Snacks to Banish Hunger for Hours
Just because you’re feeling hungry doesn’t mean you have to throw your diet off course or eat a ton of calories to feel full. In fact, there are plenty of healthy snacks that are capable of banishing hunger for hours.
Edamame can make a great low-calorie snack, as 1 cup contains less than 200 calories. You can enjoy them raw or you can toast them up and sprinkle on some sea salt.
A small salad consisting of leafy greens and fresh vegetables could be just what you need to banish hunger. In addition to all of the nutrients you’ll be ingesting, you can also rest assured that you’ll be getting plenty of fiber and water to keep you feeling full.
When it comes to healthy snacks, avocado could be a good option, but don’t overdo it because just a bit goes a long way. Have some avocado on toast or some guacamole with tortilla chips to get a good dose of fiber and healthy fats.
The next time you’re feeling hungry, reach for some nuts, as a handful will help you start to feel full without causing you to consume too many calories. Choose from delicious options like almonds, pistachios, Brazil nuts, and walnuts.
An apple a day can keep hunger at bay. Have a small apple, as there will only be about 55 calories, but because it’s loaded with water and fiber, you’ll feel surprisingly full.
6. Beans and Legumes
Having some beans and legumes could be a good way to pack in some extra protein and fiber during the day. You can grind beans up into smoothies, or you can enjoy them as part of a salad, sandwich, or small vegetable burrito.
7. Dark Chocolate
Everyone craves some delicious chocolate every now and then, but sticking with dark chocolate is the best way to indulge without undoing your weight and fitness goals. Just a small piece of dark chocolate will send signals to your brain to help reduce hunger.
Enjoying just ½ cup of oatmeal will satiate you for hours, so it’s a great snack to enjoy in the early morning or afternoon. With less than 200 calories in a cup, you’ll also get fiber and nutrients in the process.
Yogurt, from Greek yogurt to nut milk yogurt, is filled with probiotics and protein. At the same time, it’s low in fat and calories, and it will even help your body burn fat. So go ahead and have yogurt as a snack to keep going through the day.
10. Flaxseeds and Chia Seeds
Adding flaxseeds and chia seeds to an afternoon smoothie will help boost your intake of healthy fats, fiber, and protein, all of which can suppress your cravings.
Having these healthy snacks on hand while you’re at work, at school, on the go, or even at home will ensure that you’ll be able to satisfy your hunger without risking your weight or fitness goals. And don’t forget that with the help of a weight management product like Phentramin-D, you can take extra steps to keep hunger away.