10 Healthy High Fat Foods That You Shouldn’t Stop Eating
There are different types of fat that you could get through your diet, but not all fats are bad for you. In fact, there are some good fats that your body actually needs in order to function at its best. So rather than trying to eliminate all fatty foods from your diet, keep the following high fat foods in your meal plans.
Delicious and nutritious avocados are often feared because they do have a high fat content, but rest assured that it’s good fat. This food could help reduce inflammation, and avocado oil may even help with lowering bad cholesterol too. Plus, the good fats in this food will help your body absorb all of the beneficial fat-soluble vitamins, like A, D, E, and K.
2. Olive Oil
When it comes to oils that you can cook with to add flavor to your meals, stick with olive oil for a good dose of healthy fat. This oil might help reduce your risk of developing diabetes, heart disease, and cancer, and the healthy fats in it may even help slow down the aging process. Just stick with extra-virgin olive oil.
With so many yummy nuts to choose from, you’ll never get bored of this healthy snack. In addition to vitamin E and amino acids, nuts contain a healthy dose of beneficial fatty acids that could help reduce your risk of a range of diseases. Avoid added ingredients like those found in honeyed, glazed, and candied nuts, though, and opt instead for plain or roasted options.
4. Nut Butters
In addition to eating nuts in their natural state, you could also get a good dose of healthy fat by consuming natural nut butters that don’t have unhealthy added ingredients. So go ahead and enjoy a peanut butter and jelly sandwich, add almond butter to an apple, and find other creative ways to incorporate this healthy ingredient into your meals.
You already know that olive oil is good for you, so it only makes sense that whole olives are also good for you, right? Olives are high in antioxidants and healthy fats, and there are so many yummy types to choose from.
6. Dark Chocolate
Don’t fear the fat in dark chocolate, as this indulgence contains beneficial healthy fats that could protect your heart. Plus, dark chocolate could even support good bacteria in the gut.
In addition to providing protein and fiber, soybeans could also be a good source of healthy fats. Enjoy organic tofu, miso, and soymilk, as a few examples.
8. Sunflower Oil
If you want to switch up the oils that you use when you cook, consider using sunflower oil, as it also contains a good dose of healthy fats.
9. Coconut Oil
Another oil you shouldn’t fear is coconut oil. It contains lauric acid, which has anti-inflammatory effects, along with medium chain triglycerides that provide immediate energy.
Although they’re small, they pack a punch, so incorporating more seeds into your diet is a good idea, especially since they contain healthy fats. Options include chia seeds, sunflower seeds, pumpkin seeds, hempseeds, and flaxseeds.