10 Healthy Foods to Enjoy in Moderation When You Want to Lose Weight
Just because you are trying to lose weight certainly does not mean that you need to cut out foods from your diet completely. Instead, by following a healthy diet, you could still have a treat here and there in moderation without undoing your progress.
10 Healthy Foods to Enjoy in Moderation:
These are healthy treats that you could enjoy in moderation when you are working on shedding those extra pounds.
Craving chocolate? No problem! Just have some unsweetened cocoa in your next smoothie, or opt for a piece or two of dark chocolate. Dark chocolate could help you shed pounds and boost heart health.
Cheese may be addictive, but it is packed with fat, cholesterol, and sodium that you don’t want, especially if you are trying to lose weight.
3. Animal Proteins
Sticking with lean proteins is best, which is why so many experts now recommend opting for plant-based proteins when you are trying to shed pounds.
4. Dried Fruit
Another way to satisfy your cravings for something sweet is by enjoying some dried fruit. But have it in moderation to avoid going overboard with the sugar. For example, when indulging in dried apricots, have just ¼ cup to get all of the benefits without undoing those benefits with too much sugar.
Considered a healthy drink that will help introduce beneficial bacteria into your gut, kombucha has become popular amongst those who are trying to lose weight and get their digestion on track. But if you have too much, it could lead to heartburn because of its acidity, so drink it in moderation.
6. Fruit Juice
Like dried fruit, fruit juice could be high in sugar, so consuming it in moderation is the key. Stick with natural juices whenever possible, and read ingredients labels to be sure that you aren’t indulging in artificially flavored and colored juices that should be avoided.
Avocados are tasty and versatile, as well as packed with healthy fats, but they should be eaten in moderation because they could be high in calories.
Hummus is a tasty and nutritious snack, but avoid eating too much of it in one sitting or you might be getting more calories that you need.
9. Greek Yogurt
Popular among dieters and healthy eaters, Greek yogurt should be eaten in moderation because it could be high in calories and sugar.
Preparing potatoes in healthy ways is a great strategy to get a good dose of nutrients that your body needs. Just don’t eat too much; otherwise, you could go over your calorie limit.
By enjoying the 10 foods above in moderation, you could focus on eating right and losing excess weight without feeling deprived along the way.