The Top 10 Healthiest Foods for Weight Loss
If you’re hoping to lose weight and you aren’t getting the results that you’re after, you may need to tweak your daily diet.
Check out this list of the healthiest foods for weight loss and use it as a guide to better results.
1. Leafy Greens
Eating nutritious leafy greens can be surprisingly filling, yet these foods are low in carbs and calories. Plus, they’re packed with fiber to keep your digestion moving and help you slim down naturally.
2. Cruciferous Vegetables
Cruciferous veggies, which include cauliflower, Brussels sprouts, cabbage, and broccoli, are great for your entire body, but they can also be one of the healthiest foods for weight loss too. That’s because they contain fiber and protein, so they’re filling without being full of calories and fat.
Potatoes have a bad reputation, but you can definitely indulge in this favorite if you prepare it in a healthy way. Even white potatoes are loaded with potassium, and sweet potatoes contain a host of nutrients that support overall health. Like other root veggies, these can be filling foods that can help you lose weight. Just don’t fry them.
Hearty, healthy, low-sodium soups can also help give you the energy you need while you’re working hard at slimming down. Soups contain veggies and water, so you will fill up on less and consume fewer calories.
If you love guacamole or avocado toast, you can rejoice. The mighty avocado is packed with healthy fats, water, and carbs, so you will fill up on nutrients, hydration, and fiber.
Replace unhealthy snacks with some delicious nuts, which will provide your body with healthy fats, protein, and fiber. Plus, studies have indicated that nuts could boost metabolic health. These can be high in calories, though, so don’t overdo it on the serving size.
7. Chili Pepper
Spicy food lovers will enjoy the fact that chili peppers can help boost the body’s ability to burn fat, while also reducing your appetite. That’s thanks to the capsaicin they contain.
8. Chia Seeds
Chia seeds are a fantastic source of omega-3 fatty acids, and they also contain a lot of fiber. They might help to reduce your appetite, and they can fill you up rather quickly too.
A study found that eating half of a grapefruit prior to having a meal could help you lose more weight than you otherwise would. This fruit might also help reduce insulin resistance, and it could help you feel more satisfied on less food.
10. Legumes and Beans
There are so many delicious legumes and beans to choose from, and they can all be helpful when you’re trying to lose weight. They’re high in protein, as well as fiber, to help you feel full, and they’re packed with vital nutrients for overall health.