Experience Faster Weight Loss with These 5 Foods
It would be wonderful if faster weight loss could be achieved with the flick of a switch but in reality, things are not quite that simple. Sure, people do say that it’s slow and steady that wins the race, but when you really don’t like racing, sometimes speeding things up can boost your odds of actually making it to the finish line. After all, the tortoise may have come in first, but he needed to plod along and keep at it for a huge amount of time. If he didn’t like the journey, it could have been very boring and unpleasant and he might have given up altogether.
So learning some great tips for faster weight loss can actually be key in making sure that you keep up your efforts and make it to the finish line. Fortunately, there are some fantastic foods that can help you along the way.
The following are some of the greatest foods for making sure you achieve faster weight loss.
Green tea – as though all the other health benefits of drinking green tea weren’t enough, a rising number of studies are revealing that it can also help to speed up the results of a diet, particularly when it is combined with a great workout.
Avocado oil – research using this ingredient by Penn State University researchers showed that people who used avocado oil – 3 tablespoons daily – lost 2 an average of almost 2 percent of their body fat in one month, which could translate to around 20 percent after only one year.
Almonds – a calorie restricted diet combined with the consumption of a small number of almonds every day can boost your rate of weight loss by a considerable amount. Recent research has shown that obese adults sped up their weight reduction by a massive 62 percent when they started on this type of strategy.
Pistachios – these nuts may not be well recognized in the dieting world, but a study conducted by the Center for Human Nutrition at UCLA gave 220 calories of pretzels to one group of dieters and 240 calories of pistachios to another and those who were in the pistachio group reduced their BMIs by an average of one point after only 4 weeks, whereas the pretzel group stayed the same.
Pulses – beans, chickpeas, peas and lentils can help you to have a more full feeling from each meal. Eating even a small amount of foods from this category every day can help to measurably speed up your rate of weight loss.