How to Get Rid of Excess Skin from Weight Loss
Congratulations on your weight loss! It must feel great, but the weight loss has unfortunately left behind excess skin. It can be frustrating trying to get your skin back to it natural shape and form. You worked hard to lose those stubborn pounds and you still can’t wear swimwear. So, let’s look at how you can get rid of excess skin from weight loss.
Before we jump into the details, you have to realize that a lot of times what you mistake as loose or excess skin is actually fat. After rigorous workout sessions and extreme diet plans, you have completely melted down your fat to that jiggle state. A good way to differentiate between loose skin and fat is by pinching it and if you are able to grab more than a few millimeters, there is still some fat to lose.
Your skin is an organ that adapts to your body, so once you lose that fat it will snap back to its former size and firmness. If, however, you have lost fat to the point where your excess skin feels like crinkled papyrus, keep reading for helpful tips to get rid of excess skin from weight loss.
If you are a smoker, you probably don’t need more reasons to quit, but here is another one. Smoking ruins your skin in many ways including pigmentation, vascular lines, brightness, texture and most importantly, elasticity. So, if you are striving for healthy, vibrant skin, quit smoking.
Eat Protein-Rich Sources
Protein helps with loose skin in two ways. First of all, protein (in combination with exercise) helps build muscle. Muscle building fills in those loose gaps between your skin and body. Secondly, protein is great for your skin as it helps reduce wrinkles, dryness and degeneration. So, eat lots of protein rich foods to speed up the firmness of your excess skin.
Eat Fruits and Vegetables
Your body needs a wide range of nutrients to function at optimal levels. The biological processes of your body that keep you alive can greatly benefit from large doses of fruits and vegetables. A balanced diet is the only way to ensure your body is receiving the required vitamins and minerals. Fruits and vegetables also make your skin healthy and supple.
There is no magic pill that will help you shed extra skin but a few supplements can speed up the process. Gelatin supplements are a great supplement for improving your skin’s elasticity. About 250 mg of gelatin is recommended for effective results.
Getting gelatin from regular food sources is difficult because you will have to eat strange foods, such as chicken feet, oxtail or short ribs. Other than gelatin, you can also use fish oil. Fish oil is so effective that you can see a visible difference in your skin’s elasticity in as few as 3 months. You can get the benefits of fish oil from eating fish, but you will have to consume a lot of it to get the same results to reduce the excess skin from weight loss.