Every year, there appears to be a new trend as far as the dieting niche is concerned. At some point, people suddenly get interested in eating more fiber while in another year, they opt for quinoa as the snack of choice. This year, the trend which has taken dieters by storm is that of energy bites. Even if you are a little into the dieting and fitness scene, you would have an idea of what these are but in case you don’t, don’t worry as this article will look at this latest trend and also highlight the reasons why people are falling head over heels for it.
An energy bite is simply a snack which doesn’t take long to prepare. In fact, there is no cooking required and it won’t take you more than a few minutes to whip a batch up for yourself and eat it over the course of the week. As the name suggests, having a quick bite will provide you an energy boost, enough to carry you through your daily routine. For instance, if you are feeling tired after a long day at work, and still want to work out, you can grab a quick energy bite and get the energy boost you need.
So, as you can see, energy bites come in handy for people who need to do something urgently but lack the energy to do so. So, what are the reasons why they are so great?
For one, you can go without caffeine and sugar to get an energy boost. As you know, consuming excess caffeine and/or sugar can lead to weight gain, even if your energy levels spike after consuming them.
It will take you only a couple of minutes to prepare the bites. As there is no cooking involved, you simply need a bowl and a spoon to mix the ingredients together and get the bites ready. Just refrigerate them after making a batch and they will last you for a while.
Last but not least, energy bites are healthy to eat. You don’t have to worry about any harmful effects on your health, or even weight gain. If you feel like snacking, just look up a few recipes for these bites and prepare some for yourself. You can snack healthy for a change. In fact, they make up for a great addition to your kid’s school lunch.