Easy Dieting Strategies that Don’t Involve Counting Every Calorie
There are many great reasons to stop counting calories if you’re trying to lose weight. From food labels inaccurately reporting calorie counts, to your body’s inability to absorb 100% of the calories in whole foods, there are better ways to lose weight than doing math all day as you plan your meals.
Check out the easy dieting strategies below if you’re tired of calorie counting and you’re in search of a better way to slim down.
Focus on Staying Hydrated
There are plenty of reasons to drink a lot of water throughout the day, but you can now add weight loss to that list. The more water you drink, the more hydrated your body will remain, so you won’t end up mistaking your dehydration for actual hunger. You’ll end up eating only when you need to, and drinking water before and during your meals can also make you feel full sooner. This is one of the best easy dieting strategies that you can try, but to get the results you want, stick with pure water, as beverages like juice or soda would only serve to add more calories to your diet.
Get More Hours of Sleep
It may seem counterintuitive, but being less active could actually help you lose more weight. That is, of course, if the lack of activity is due to you getting some much-needed shut-eye.
A study that was published in the journal Appetite concluded that individuals who get more sleep are more likely to eat less compared to those who don’t get enough sleep. This is probably because sleep deprivation could actually change your brain and cause you to crave foods containing more calories.
Change the Color of Your Plates
Believe it or not, the color of your plates could have an impact upon how much you eat. A study found that individuals who eat from red colored plates will consume less compared to those who eat from blue or white plates. Perhaps your brain sees the red color, which is associated with stopping, and subconsciously feels the need to stop eating. Whatever the reason, it’s worth giving this simple strategy a try to see if it works for you.
You can try these easy dieting strategies if you’re looking for a way to lose weight without having to count calories. Just remember that you can increase the effectiveness of your diet plan by also taking a safe over-the-counter weight loss pill like Phentramin-D.