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How to Plan Your Weight Loss Journey for Success

How to Plan Your Weight Loss Journey for Success

When you set out to lose weight it can be quite the journey, full of all sorts of twists and turns. One of the most important things to think through is what you will do to create success in the long term. You want to prepare for any hurdles or obstacles, such as...
How to Cut Calories Without Feeling Hungry

How to Cut Calories Without Feeling Hungry

When you try to diet you are depriving yourself, no matter what the tactic may be. You are likely eating too few calories or cutting out a food group, neither of which makes for a good long-term strategy. The problem lies in you getting far too hungry and then giving...
The Top Wellness Apps for Health and Weight Loss

The Top Wellness Apps for Health and Weight Loss

Are wellness apps the tool you’re looking for to support your weight loss goals? Is it your goal this year to stay healthy and fit? If yes, then the first step you have to take is to try and lose some weight. While you may be motivated and committed to your...
The Most Common Weight Loss Confessions

The Most Common Weight Loss Confessions

People who want to lose weight are often guilty of a few sins they rarely disclose. However, in order to successfully lose weight, knowing your weaknesses and learning to overcome them is the first step towards long-term weight loss. Some of us have made these weight...