In our hectic and busy lifestyle, maintaining a healthy weight is very tough and losing weight is even tougher. The wide variety of diet plans of quick weight loss programs makes the situation more difficult by confusing us and ultimately fails. If you’ve tried a weight loss program in the past and failed to lose…
Think that exercise is only good for building strength in your body? Think again. Exercise is also great for mental wellness and memory. Keep reading to learn more, and then consider becoming more physically active every day if you want to improve the way your brain functions. All You Need Is a Single Workout Session…
It’s clear that exercising can help you build and maintain your strength, as well as lose weight, especially as you age. But, did you know that every time you exercise, you are also going to improve your memory for the day? Continue reading to learn about some interesting new findings. Exercise Can Benefit Your Memory…
Belly fat is super stubborn. Once you get it, it is really hard to get rid of it. A lot of people struggle with figuring out ways to melt away this embarrassing fat on their body, but many times, they end up failing. If you’re one of those people, it’s time to try a more…
To maintain a state of health and balance, teens, just like adults, need to limit the amount of time that they spend on their devices, and they need to make sure that they are meeting exercise minimums and sleep requirements. Unfortunately, experts have discovered some troubling facts: most teens don’t meet exercise minimums, or other…
Have you been struggling to have enough energy to power through a tough workout at the gym in order to burn calories and fat? Well, you definitely aren’t alone! Many people have difficulty when it comes to maintaining a consistent exercise routine because they are too busy, and they are too tired as a result…
Do you find that you need to pee more when you are making your way through your workout routine? Well, you certainly aren’t alone. According to Montreal Gazette, there are a lot of women who end up avoiding physical activity, including exercise, because they are embarrassed by the fact that they have leaks during their…
You likely already know that stretching after a workout is a great way to cool down your body and allow it to begin the healing process. Plus, stretching can help you maintain mobility and flexibility, and stretching your body after a workout, when it is warm and loose, is a great way to elongate the…
Even though everyone seems to be talking about high-intensity workouts like CrossFit, it is worth noting that this year’s fitness trends include restoration of the mind. Recovery cafes, Zen gyms, and community spas are all becoming increasingly more popular, according to The Star. Why are they now part of this year’s fitness trends? We explain…
Do you use a fitness tracker to check your fat burning heart rate zone, and to monitor your progress while you are working out? Well, it turns out that your tracker’s fat burning zone is based on fiction. What do we mean by this? Continue reading to learn more. The Truth About the Fat Burning…
