by phend | Sep 29, 2022 | Diet & Nutrition
Although monounsaturated fats are regarded as the healthiest fats, polyunsaturated fatty acids provide superior health results. Multiple credible studies have shown polyunsaturated fats to cut down LDL, or bad cholesterol, and to escalate HDL, or good cholesterol....
by phend | Sep 28, 2022 | Diet & Nutrition
Weight loss isn’t as difficult as many people consider it to be. To break it down, all you have to do for successful weight loss is burn more calories than you consume and create a calorie deficit. This makes it clear that as long as you can maintain a calorie...
by phend | Sep 28, 2022 | Diet & Nutrition
When you are suffering from leaky gut syndrome, you know that it can be a pain and you will want to change up the way that you are eating. This is the best way to take care of your body and to ensure that you are going to start feeling your very best. Here are some of...
by phend | Sep 28, 2022 | Diet & Nutrition
You hear all sorts of theories and tips about what it takes to really lose weight. It can be confusing and even frustrating as you can’t always be sure of where to turn. If you find yourself wondering what the best advice is and what it takes to really lose weight,...
by phend | Sep 28, 2022 | Diet & Nutrition
Wouldn’t it be great if there were set rules for dieting that worked for everyone? Mounting calories pose a dilemma that plagues the life of every weight unfortunate person on this planet. How often do we pledge to shed those absurd pounds as a tradition to...
by phend | Sep 28, 2022 | Diet & Nutrition
The major diet trend used to be to stay away from fat. Period. For years, many people have been directed to avoid fat at all costs, no matter the source, but now, things are changing. Health experts are beginning to spread the word about fattening foods that are...
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