Can Hot Baths Promote Weight Loss?
One of the top dieting tips currently circulating the internet is telling people that hot baths promote weight loss. However, is that actually the case? The explanation being given for this practice does sound as though it makes sense. That said, there are many different dieting myths and a great deal of false information out there. Many of those strategies also sound as though they should work.
Therefore, the question is whether hot baths promote weight loss and if you should start working them into your routine. The justification for this practice is that when you soak in hot bath water, it speeds up your heart rate and results in more calorie burning. Considering the heart rate change and the length of time that it would likely occur, this probably wouldn’t result in a substantial enough calorie burn to result in actual fat loss.
If that’s the case, then why are so many people claiming their hot baths promote weight loss? The practice of it involves soaking in very warm (but not dangerously hot) water for over a half hour, followed by a ten minute dip in cool water.
Indeed, many people report that their heart rates increase throughout the length of the hot bath and it doesn’t take long for them to start sweating from the higher body temperature. The cool water afterward is more a matter of cooling their bodies down than actually keeping up any increase in heart rate.
When considering that reaction by the body, it is true that there may be a little bit of additional calorie burning that may occur from the raise in heart rate, but because you’re not actually using your muscles, it is unlikely to be significant.
It is much more likely that the sweating for over a half hour will have helped the body to shed some retained water from your tissues. Therefore, while weight loss is the result, very little of that weight will have been fat. It is merely lost water weight.
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