Calcium and Weight Loss
Calcium is the mineral that is highly required in the body because it has several functions. The highest percentage of the calcium is stored in teeth and bones and it functions to support the structures for the bones and teeth. The other percentage of the calcium is found in muscles, blood, and in fluid that is contained between the cells. Calcium is also required for secretion of enzymes and hormones, muscle contraction, blood vessel expansion and contraction and for sending messages through nervous system. There is constant level of calcium maintained in tissues and body fluid for vital body processes to have efficient function.
Weight loss is the loss of total mass of the body to improve health, fitness or appearance. There are various types of products and programs for weight loss diet. For people who are planning to lose weight, they should look for right weight loss supplements. There are healthy and easy programs for the weight loss available. Very few supplements can get one to the perfect shape within a short period. It is very important to introduce minerals and vitamins to the diet that helps calcium to be absorbed. For the supplements to work, it is advisable to take diet that is rich in vitamins and minerals but not calcium only. Otherwise, if the diet consists of calcium only, the supplements will not work. This is because calcium consumed is normally lost in urine. Due to this, it is important to consume supplements that are rich in supplements with balanced diet that has minerals and vitamins for calcium to be absorbed easily in bloodstreams.
There is relationship between weight loss and calcium. This is because calcium reduces weight because it has the ability control obesity and high cholesterol level. It also helps in reducing the acidity that is contained in the stomach and enhances quick digestion of food. Availability of the right supplement for calcium can enable one to have as many meals as possible per day. Dairy products with low fat are consumed to fulfill needs for the calcium intake on daily bases and to enhance loss of weight.
High level of calcium in blood reduces body fat; this brings in the connection between the weight loss, and calcium. This is because calcium is an active substance that stops storage of fats in various parts of body. Supplement tablets that are rich in calcium can help in reducing of weight within a short period of time if they are consumed up to 1200mg every day. One should also take diet with low calorie and consume the tablets immediately after meals.
There are calcium-fortified foods like orange juice, cereals among others that help in weight loss. Elderly people are advised to eat low fat yoghurt and drink soymilk to use the calcium contained in them for losing their weight. One should take blackstrap molasses and frozen yoghurt to maintain body weight and to receive optimum levels of calcium on daily basis. Calcium also reduces the developing of cardiovascular and lowering the blood pressure. The best tablets for calcium are the ones that have coral calcium in them. Coral calcium is a very essential calcium carbonate obtained from the fossilized coral reefs above sea level.