How to Eat to Boost Weight Loss Hormones
When it comes to dropping pounds, it is highly desirable to boost weight loss hormones. Extra belly fat is an indicator of one or more of the following hormonal imbalances: low testosterone, high estrogen, low DHEA, high insulin, or high cortisol. It is possible to eat and restore balance to all hormones. Abdominal fat puts people at risk for heart disease, diabetes, high blood pressure, high cholesterol, premature aging, and other poor health conditions associated with obesity. In order to get rid of this stubborn fat and restore balance to all hormones one must have a proper diet, exercise regime, and sleep routine.
The best way to begin this entire hormone balancing process is to focus on diet. You can boost weight loss hormones significantly with nutrition alone. Increase protein to about 20 to 25 g of protein each meal and about 15 to 20 g for each snack. Men should add an extra 10 g of protein per meal and 5 g of protein per snack. High-protein intake keeps blood sugar balanced and insulin levels low, this is a must for appetite control and fat loss. This will also keep testosterone levels high.
In order to boost weight loss hormones, sleep is imperative. You must sleep at least 8 to 9 hours per night. Depriving yourself of sleep makes you wake up more times in the night with the stress hormone cortisol which increases your cravings. Eating at the right times is also important for restoring hormone balance. It is best to eat at the same times every day, avoiding more than a 3 to 4 hour gap between meals or snacks.
Many people find it beneficial to add ground flax or dry seeds to their daily consumption. Other people prefer to add green tea or turmeric to their daily consumption. Either way this is a good way to rid the body of excess negative estrogen and restore balance of estrogen to testosterone. In order to raise testosterone levels you can either take zinc supplements or weight train. Additionally making sure to get enough protein will help raise testosterone to.
In order to fight weight gain, prevent belly fat, and aid weight loss you must restore the balance to your hormones. The best way to eat to boost weight loss hormones is to start with a high protein diet. Also it helps to eat at the scene time every single day. Making sure to leave no more than 3 to 4 hours between meals. Also when trying to restore the balance to hormones it is crucial to get at least eight hours of sleep, if not more.