Best Muscle Building Supplements
There are many good muscle building supplements and likely the best is protein. Protein is composed of amino acids, which are essential building blocks of muscles in the human body. Protein comes in various forms including egg, casein, whey and soy. It is recommended that protein be taken about an hour after a workout because it has been found that this is the time when the human body requires the most for building muscle. Protein supplements for muscle building should be taken in dosages of about 1-2 grams per pound of the users’ bodyweight. Someone weighing 150 lbs should consume not more than 300 grams of proteins in a day. Good sources of protein include protein bars, protein shakes and protein powders.
The other supplement that is recommended for muscle building is creatine. Creatine is an organic meat constituent that was discovered by a French Scientist in 1835. The supplement is found mainly in red types of meat and is manufactured in the body from arginine, methionine and amino acids. The process of manufacturing creatine takes place in the liver, pancreas and kidneys. The body uses creatine to synthesize Adenosine Triphosphate (ATP) that is the energy that helps power muscular energetics. Anytime a muscle in the body is required to perform a duty, the links in the Adenosine Triphosphate molecule are broken, which releases energy.
Amino acids are the other supplements that can help build muscles. Amino acids are considered the building blocks for muscle tissues and protein. They play a major role in physiological processes that relate to brain function, muscle, strength gains, fat loss and energy recovery. There are twenty-three amino acids required in the body and out of these nine are classified as essential amino acids that must be incorporated in our meals for adequate nutritional intake. Other amino acids are considered dispensable since our bodies have the ability to synthesize them from a variety of other amino acids.
The other supplement that is required by the body for muscle building is casein. Casein is great for muscle building since it acts as protein supplement immediately after one retires to bed at night.
Another popular type of muscle building supplement is ProM3. This supplement enables the user to take a blend of protein at any time thus providing medium absorption of the body building supplement in the body. Other types of muscle building supplements are low-carb shakes and bars of protein and weight gainers. Scientists have established that weight gainers are high in calorie and protein. They are great for anyone wishing to add muscle.