Have you noticed the number on the scale going up steadily every year, even though you have maintained the same level of physical activity and you are still eating the same way? Then you probably already know that it is age-related weight gain, which everyone is prone to experiencing. Thankfully, there are some clever ways to stop age-related weight gain in its tracks, and we discuss it all below.
What Causes Age-Related Weight Gain?
According to Livestrong, adults will gain roughly one pound of weight each year, so you can imagine how much that adds up over time!
Although you might assume that your metabolism slowing down with age is to be blame, other factors are also at play. Hormones change, and muscle mass is lost as you get older.
This is bad news for those who want to maintain a slim physique, as well as for those who want to keep their body as healthy as possible, as extra weight might mean a greater risk of a variety of diseases.
Start Calorie Counting
When it comes to how you can tweak your eating habits to stop age-related weight gain, it is a good idea to start counting calories, even if you have never done so before. Calculate the number of calories you need to consume daily, and then track what you eat to ensure you stay within the right range.
But, it is also important to change where you’re getting your calories from. If you get your calories from natural foods and beverages, rather than sugar-laden drinks and processed or packaged foods, you’re on the right track. In other words, it’s about quantity and quality.
Start Strength Training
When it comes to exercise, if you aren’t already strength training, it is time to start. All of that muscle mass that you’re naturally losing with age can be retained when you strength train. And, with more muscles, you will be able support your metabolic rate.
Do Your Best to Manage Stress
Did you know that, as you get older, your body isn’t as capable of recovering from stress as it used to be? For this reason, learning ways to manage your stress, and reduce it, is a step in the right direction.
How does stress adversely affect you, and contribute to age-related weight gain?
- It causes you to make poor eating choices
- It can negatively impact your sleep quality
- It can boost the release of cortisol, the stress hormone associated with more belly fat and inflammation
Yes, You Can Prevent Age-Related Weight Loss!
Just because you’re getting older doesn’t mean you have to deal with unwanted weight gain. Just follow the right strategies to keep your body strong and lean.