by editor | Jan 4, 2018 | Exercise & Fitness
The New Year has begun, and if you haven’t already, it’s the perfect time to create your New Year’s resolutions. These are some of the best fitness commitments you can make to yourself this year. Remember, it’s never too late to make changes! 1. Find...
by editor | Jan 4, 2018 | Exercise & Fitness
Experts are now warning that leading a sedentary lifestyle and sitting for too long could actually be just as bad as other unhealthy habits like smoking. But what exactly happens to your health when you lead a sedentary lifestyle? Continue reading to learn more. Your...
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